Sat 30th Mar 2019 at 9:00am by ehornell

Run > General

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Time
1:01:33
Miles
7.01
Min/mi
8:47
Pacing
91%
WAVA
51.72
Stride(cm)
118
Cals
413
Cadence
155
BPM
118
%MHR
69.3
B/mi
1040
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 119/148bpm 71cal 6.91/7.33mph
2) 1m - 8:45(8:45/m) 114/114bpm 60cal 6.85/7.35mph
3) 1m - 8:48(8:48/m) 114/114bpm 56cal 6.82/7.03mph
4) 1m - 8:57(8:57/m) 114/114bpm 53cal 6.7/7.03mph
5) 1m - 8:36(8:36/m) 121/153bpm 59cal 6.98/7.87mph
6) 1m - 8:55(8:55/m) 114/114bpm 46cal 6.74/7.08mph
7) 1m - 8:49(8:49/m) 130/155bpm 68cal 6.8/7.06mph
8) 0.01m - 2(7:47/m) 114/114bpm 7.72/7.06mph

8:41 8:45 8:48 8:57 8:36 8:55 8:49 2

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	132 118-148	1158	152 118-158	0/3
0.50	4:17	2:05	8:21	115 114-117	960	156 154-158	0/5
0.75	6:29	2:12	8:47	114 114-114	1001	156 154-160	5/3
1.00	8:41	2:12	8:48	114 114-114	1003	155 154-156	0/3
1.25	10:54	2:13	8:52	114 114-114	1011	155 154-158	2/4
1.50	13:11	2:17 +11	9:08	114 114-114	1042	156 154-160	0/5
1.75	15:23	2:13	8:51	114 114-114	1009	156 154-160	2/3
2.00	17:35	2:11	8:46	114 114-114	999	156 154-160	2/5
2.25	19:49	2:14	8:56	114 114-114	1018	156 154-158	0/4
2.50	21:58	2:09	8:36	114 114-114	980	155 154-156	1/2
2.75	24:09	2:12	8:46	114 114-114	1000	155 152-156	5/1
3.00	26:25	2:15	9:02	114 114-114	1030	156 154-158	1/2
3.25	28:38	2:13	8:52	114 114-114	1011	155 154-156	0/5
3.50	31:04	2:26 +14	9:44	114 114-114	1110	155 154-156	1/5
3.75	33:18	2:14	8:55	114 114-114	1017	156 154-158	7/0
4.00	35:35	2:17	9:08	114 114-114	1040	155 152-160	4/3
4.25	37:41	2:07	8:26	138 114-153	1165	157 154-160	4/2
4.50	39:59	2:18	9:11	119 115-127	1093	155 152-156	4/0
4.75	42:04	2:05	8:18	114 114-115	947	156 154-158	0/10
5.00	44:11	2:08	8:32	114 114-114	972	156 154-158	4/1
5.25	46:27	2:15	9:01	114 114-114	1027	156 154-160	1/6
5.50	48:39	2:13	8:51	114 114-114	1009	156 154-158	7/3
5.75	50:49	2:09	8:37	114 114-114	983	155 154-158	5/1
6.00	53:23	2:35 +20	10:19	114 114-114	1177	153 118-156	5/0
6.25	55:39	2:15	9:01	141 114-155	1271	157 154-160	3/0
6.50	58:00	2:21 +7	9:25	143 124-155	1345	156 154-158	10/0
6.75	1:00:11	2:11	8:43	117 115-122	1020	156 154-158	4/0
7.00	1:02:22	2:11	8:46	114 114-115	999	156 154-158	1/2
7.00	1:02:24	2	8:18	114 114-114	945	156 156-156	0/0

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	9:18
13 1.7%	8:50
See your biggest climbs

Cadence

155 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	7	1:01:29	8:52
Walk	0.6	118	0	23	1:46:36
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.60%	More
800m	4:11	8:24	43.62%	More
1km	5:15	8:27	45.30%	More
Mile	8:36	8:36	47.34%	More
5k	27:21	8:48	50.59%	More
5 miles	44:10	8:50	50.91%	More
10k	55:17	8:54	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	25:59	8:22	53.26
5M	43:01	8:36	52.27
10km	54:10	8:43	51.79
10M	1:29:42	8:58	51.63
Half	1:59:25	9:07	50.89
20M	3:07:00	9:21	51.49
Mara	4:08:59	9:30	51.57

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