-
Time
20:39
-
Miles
2.52
-
Min/mi
8:12
-
Pacing
79%
-
WAVA
58.26
-
Stride(cm)
108
-
Cals
304
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 120cal 7.08/7.62mph
2) 1m - 7:51(7:51/m) 121cal 7.64/8.33mph
3) 0.52m - 4:19(8:16/m) 63cal 7.25/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
175 116-186 |
0.25 |
2:11 |
1:05 |
8:39 |
181 180-184 |
0.38 |
3:15 |
1:05 |
8:37 |
183 180-184 |
0.50 |
4:16 |
1:01 |
8:04 |
182 172-184 |
0.63 |
5:16 |
1:00 |
7:57 |
184 182-186 |
0.75 |
6:19 |
1:04 |
8:31 |
182 180-184 |
0.88 |
7:23 |
1:03 |
8:28 |
181 180-184 |
1.00 |
8:28 |
1:05 |
8:38 |
182 180-184 |
1.13 |
9:25 |
58 |
7:42 |
183 180-184 |
1.25 |
10:29 |
1:03 |
8:25 |
183 180-184 |
1.38 |
12:06 |
1:38 +42
|
13:00 |
177 120-186 |
1.50 |
13:05 |
59 |
7:50 |
187 184-190 |
1.63 |
14:05 |
1:00 |
7:59 |
185 182-188 |
1.75 |
15:02 |
57 |
7:39 |
185 182-188 |
1.88 |
16:00 |
57 |
7:40 |
185 184-188 |
2.00 |
17:00 |
1:01 |
8:06 |
185 184-188 |
2.13 |
17:58 |
58 |
7:41 |
184 182-188 |
2.25 |
19:02 |
1:04 |
8:30 |
184 182-186 |
2.38 |
20:07 |
1:05 |
8:41 |
181 180-184 |
2.50 |
21:10 |
1:03 |
8:24 |
182 180-184 |
2.52 |
21:21 |
11 |
8:17 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
183 |
2.5 |
20:36 |
8:27 |
Walk |
0.2 |
118 |
0 |
3 |
15:03 |
Pause |
3.2 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.33% |
More |
800m |
3:48 |
7:39 |
52.22% |
More |
1km |
4:49 |
7:46 |
53.69% |
More |
Mile |
7:56 |
7:56 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.72 |
5km |
25:47 |
8:18 |
58.05 |
5M |
42:42 |
8:32 |
57.14 |
10km |
53:45 |
8:39 |
56.71 |
10M |
1:29:01 |
8:54 |
56.64 |
Half |
1:58:30 |
9:03 |
55.87 |
20M |
3:05:35 |
9:17 |
56.53 |
Mara |
4:07:05 |
9:26 |
56.62 |
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