Sat 30th Mar 2019 at 9:00am by Jezzer

Run > parkrun

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Time
20:07
Miles
3.08
Min/mi
6:32
Pacing
94%
WAVA
81.04
Stride(cm)
136
Cals
270
Cadence
182
BPM
140
%MHR
81.7
B/mi
913
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 129/139bpm 78cal 9.05/0mph
2) 1m - 6:38(6:38/m) 144/153bpm 87cal 9.04/0mph
3) 1m - 6:32(6:32/m) 145/158bpm 87cal 9.19/0mph
4) 0.08m - 1:25(16:53/m) 142/147bpm 18cal 3.55/0mph

6:38 6:38 6:32 1:25

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	111 78-131	689	192 180-200	0/1
0.25	1:35	48	6:28	128 123-135	827	188 182-192	2/1
0.38	2:26	51	6:47	130 127-134	883	184 180-188	0/1
0.50	3:18	52	6:56	130 129-132	901	184 180-188	1/1
0.63	4:12	54	7:10	131 129-134	938	185 180-188	2/2
0.75	5:02	50	6:44	133 131-135	895	183 180-190	2/0
0.88	5:49	47	6:13	134 132-135	833	186 182-190	0/6
1.00	6:37	49	6:28	136 131-139	880	183 182-186	3/1
1.13	7:28	51	6:49	141 134-143	960	183 180-188	1/1
1.25	8:17	49	6:30	141 139-143	918	184 180-188	0/0
1.38	9:05	48	6:25	140 137-143	899	183 180-186	3/1
1.50	9:58	53	7:01	142 139-146	996	183 180-188	1/0
1.63	10:44	46	6:06	146 142-151	891	184 180-188	0/1
1.75	11:34	50	6:39	148 143-153	985	182 180-186	1/1
1.88	12:27	53	7:08	149 147-150	1063	179 174-182	2/2
2.00	13:15	48	6:25	148 145-153	950	183 178-186	2/0
2.13	14:03	48	6:24	148 145-151	946	181 178-186	0/6
2.25	14:52	49	6:28	149 146-152	964	179 178-182	3/1
2.38	15:40	48	6:26	147 144-151	945	179 176-180	1/1
2.50	16:28	48	6:25	133 128-142	853	179 178-180	0/0
2.63	17:19	50	6:44	144 139-147	969	178 176-184	3/1
2.75	18:10	52	6:54	144 142-150	993	179 176-180	2/0
2.88	19:00	50	6:41	151 143-158	1010	179 178-180	1/1
3.00	19:47	47	6:13	146 144-148	907	181 180-186	1/1
3.08	21:12	1:25	16:51	142 130-147	2393	163 120-186	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	3.1	20:40	6:43
Walk	1.0	120	0	12	37:53
Still	1.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	59.04%	More
800m	3:11	6:24	68.28%	More
1km	3:59	6:25	71.00%	More
Mile	6:29	6:29	74.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	79.04
5km	20:18	6:32	80.99
5M	33:37	6:43	80.07
10km	42:20	6:49	79.58
10M	1:10:06	7:01	79.67
Half	1:33:20	7:07	78.69
20M	2:26:09	7:18	79.63
Mara	3:14:35	7:26	79.75

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