Sat 30th Mar 2019 at 8:00am by Jezzer

Run > Warm Up

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Time
28:32
Miles
3.02
Min/mi
9:27
Pacing
0%
WAVA
55.93
Stride(cm)
101
Cals
333
Cadence
169
BPM
130
%MHR
75.7
B/mi
1224
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/138bpm 115cal 6.21/0mph
2) 1m - 9:13(9:13/m) 132/140bpm 111cal 6.51/0mph
3) 1m - 9:27(9:27/m) 128/140bpm 107cal 6.35/0mph
4) 0.02m - 11(7:41/m) 118/125bpm 7.82/0mph

9:40 9:13 9:27 11

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	116 89-130	1148	169 166-172	1/0
0.25	2:30	1:15	10:02	128 123-133	1285	168 166-170	0/1
0.38	3:44	1:14	9:53	127 123-129	1256	168 166-170	1/2
0.50	4:50	1:06	8:51	128 126-130	1134	169 166-172	0/2
0.63	6:04	1:14	9:50	128 125-132	1260	168 166-170	1/0
0.75	7:15	1:12	9:33	134 131-138	1279	169 168-170	0/3
0.88	8:27	1:12	9:35	136 134-138	1303	169 166-170	6/0
1.00	9:41	1:13	9:46	135 134-137	1318	168 166-172	0/1
1.13	10:49	1:08	9:04	135 127-140	1224	169 166-172	3/1
1.25	12:03	1:15	9:57	131 127-133	1304	168 166-170	2/3
1.38	13:12	1:09	9:12	131 128-134	1206	168 166-170	2/1
1.50	14:16	1:03	8:27	130 127-133	1098	168 166-172	0/1
1.63	15:22	1:07	8:55	132 130-133	1177	168 166-168	1/5
1.75	16:36	1:13	9:45	134 132-135	1306	168 166-170	2/0
1.88	17:45	1:09	9:12	134 131-136	1234	167 166-170	0/1
2.00	18:54	1:09	9:13	129 122-136	1189	169 166-172	3/0
2.13	20:03	1:09	9:14	133 127-135	1228	168 166-170	0/1
2.25	21:12	1:09	9:09	132 129-136	1207	167 166-168	1/0
2.38	30:07	8:55	1:11:20	120 81-136	8560	167 164-172	1/1
2.50	31:24	1:17	10:19	128 102-140	1321	170 168-172	0/0
2.63	32:39	1:15	9:56	134 131-136	1332	170 168-172	1/1
2.75	33:49	1:10	9:24	131 129-134	1231	172 168-176	1/1
2.88	35:00	1:11	9:27	128 125-133	1209	171 168-176	0/2
3.00	38:56	3:57	31:33	118 76-132	3722	172 168-186	2/1
3.02	39:08	12	8:59	118 104-123	1059	178 176-182	0/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	39:08	12:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.91%	More
800m	4:30	9:03	48.24%	More
1km	5:39	9:05	50.10%	More
Mile	9:08	9:08	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.48
5km	29:24	9:28	55.92
5M	48:41	9:44	55.29
10km	1:01:18	9:52	54.96
10M	1:41:31	10:09	55.01
Half	2:15:10	10:19	54.33
20M	3:31:40	10:35	54.98
Mara	4:41:48	10:45	55.07

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