Sat 30th Mar 2019 at 9:00am by AndyS

Run > parkrun

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Time
55:48
Miles
3.15
Min/mi
17:43
Pacing
88%
WAVA
27.44
Stride(cm)
77
Cals
519
Cadence
118
BPM
79
%MHR
49.3
B/mi
1398
Asc(m)
347
Hillscore
23
Surface
Road

Notes & Comments

Whinlatter Forest parkrun #61

parkrun.org.uk

OT 55:57
pos 99/100

Split Summary
===
1) 0.62m - 10:16(16:32/m) 76/115bpm 91cal 3.63/4.57mph
2) 0.62m - 11:14(18:05/m) 75/90bpm 128cal 3.32/4.61mph
3) 0.62m - 11:23(18:19/m) 71/78bpm 109cal 3.27/3.8mph
4) 0.62m - 10:58(17:38/m) 86/117bpm 101cal 3.4/4.09mph
5) 0.62m - 11:17(18:10/m) 86/100bpm 86cal 3.3/3.9mph
6) 0.04m - 40(16:21/m) 84/90bpm 4cal 3.67/3.76mph

10:16 11:14 11:23 10:58 11:17 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	67 56-80	1100	124 118-144	4/8
0.25	4:07	2:03	16:28	83 62-115	1366	125 120-144	0/10
0.38	6:04	1:58	15:43	82 72-98	1289	122 118-130	9/12
0.50	8:07	2:02	16:19	77 72-84	1256	120 114-126	15/4
0.63	10:18	2:11	17:30	73 68-79	1278	120 116-124	11/0
0.75	12:17	1:59	15:50	75 70-81	1188	122 120-126	14/14
0.88	14:14	1:57	15:37	75 71-80	1171	123 122-126	10/4
1.00	16:41	2:27	19:33	80 70-90	1564	118 98-142	19/3
1.13	18:53	2:12	17:37	78 71-84	1374	118 116-122	14/9
1.25	21:37	2:45	21:58	69 61-76	1516	107 98-116	30/8
1.38	23:58	2:21	18:45	71 62-78	1331	114 110-118	18/4
1.50	26:25	2:26	19:32	73 64-78	1426	111 98-118	15/7
1.63	28:39	2:15	17:57	69 62-76	1239	113 110-120	18/6
1.75	30:56	2:16	18:11	71 68-75	1292	116 110-120	25/1
1.88	33:02	2:07	16:54	70 62-76	1183	120 116-122	2/35
2.00	35:06	2:04	16:30	69 63-75	1138	121 118-126	3/22
2.13	37:40	2:34	20:30	95 66-117	1947	126 104-150	7/20
2.25	39:39	1:59	15:56	94 87-99	1497	118 114-122	30/7
2.38	41:43	2:03	16:28	90 79-101	1482	116 96-120	14/26
2.50	44:06	2:23	19:04	84 76-91	1602	116 112-124	23/6
2.63	46:26	2:20	18:40	82 77-90	1531	117 114-120	10/7
2.75	48:42	2:16	18:09	83 78-92	1506	116 112-118	23/1
2.88	51:16	2:34	20:31	85 77-92	1743	118 114-124	4/31
3.00	53:23	2:07	16:57	89 82-100	1508	121 116-126	4/22
3.13	55:27	2:05	16:37	90 82-96	1496	121 116-126	5/16
3.15	55:47	20	14:39	83 82-87	1216	125 118-166	0/2

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 147m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.2%	16:55
35 10.9%	17:59
33 13.0%	16:43
32 30.5%	23:35
31 10.4%	18:39
27 15.7%	16:34
See your biggest climbs

Cadence

118 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	121	2.1	35:41	16:58
Walk	36.0	112	1	20:06	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	22.72%	More
800m	7:55	15:55	25.33%	More
1km	9:58	16:02	26.21%	More
Mile	16:31	16:31	26.83%	More
5k	55:00	17:42	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	28.68
5km	54:57	17:41	27.46
5M	1:33:34	18:43	26.30
10km	1:59:19	19:12	25.77
10M	3:23:11	20:19	25.03
Half	4:34:51	20:59	24.31
20M	7:21:14	22:04	23.99
Mara	9:56:51	22:47	23.65

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