Sat 30th Mar 2019 at 9:00am by MelsBells
Run > General
-
Time
26:08
-
Miles
3.08
-
Min/mi
8:29
-
Pacing
91%
-
WAVA
61.88
-
Stride(cm)
108
-
Cals
359
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 117cal 6.97/7.81mph
2) 1m - 8:30(8:30/m) 118cal 7.06/7.62mph
3) 1m - 8:24(8:24/m) 115cal 7.15/7.93mph
4) 0.08m - 38(7:34/m) 9cal 7.93/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
170 116-184 |
0.25 |
2:20 |
1:08 |
9:03 |
176 164-182 |
0.38 |
3:21 |
1:01 |
8:09 |
176 166-180 |
0.50 |
4:35 |
1:14 |
9:54 |
177 168-180 |
0.63 |
5:33 |
58 |
7:44 |
178 168-182 |
0.75 |
6:31 |
58 |
7:46 |
179 174-180 |
0.88 |
7:38 |
1:06 |
8:52 |
177 174-180 |
1.00 |
8:36 |
59 |
7:51 |
177 174-180 |
1.13 |
9:39 |
1:03 |
8:24 |
177 172-180 |
1.25 |
10:41 |
1:01 |
8:09 |
175 170-180 |
1.38 |
11:50 |
1:09 |
9:13 |
175 170-178 |
1.50 |
12:52 |
1:02 |
8:18 |
176 170-180 |
1.63 |
13:54 |
1:03 |
8:20 |
176 172-180 |
1.75 |
14:59 |
1:05 |
8:38 |
177 174-180 |
1.88 |
16:02 |
1:03 |
8:24 |
177 172-182 |
2.00 |
17:07 |
1:04 |
8:35 |
177 174-180 |
2.13 |
18:07 |
1:01 |
8:07 |
176 168-180 |
2.25 |
19:15 |
1:07 |
8:58 |
176 174-180 |
2.38 |
20:22 |
1:07 |
8:58 |
172 158-178 |
2.50 |
21:22 |
1:00 |
8:03 |
176 174-180 |
2.63 |
22:27 |
1:04 |
8:34 |
176 174-180 |
2.75 |
23:31 |
1:04 |
8:34 |
176 172-180 |
2.88 |
24:34 |
1:03 |
8:26 |
177 174-180 |
3.00 |
25:30 |
56 |
7:29 |
177 174-180 |
3.08 |
26:08 |
38 |
7:36 |
177 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
50.20% |
More |
800m |
4:00 |
8:02 |
52.56% |
More |
1km |
5:02 |
8:06 |
54.35% |
More |
Mile |
8:16 |
8:16 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
58.83 |
5km |
26:22 |
8:29 |
61.85 |
5M |
43:41 |
8:44 |
60.91 |
10km |
54:59 |
8:51 |
60.58 |
10M |
1:31:04 |
9:06 |
60.24 |
Half |
2:01:14 |
9:15 |
59.09 |
20M |
3:09:51 |
9:30 |
59.34 |
Mara |
4:12:46 |
9:39 |
59.01 |
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