Sat 30th Mar 2019 at 9:00am by MelsBells

Run > General

  • Time
    26:08
  • Miles
    3.08
  • Min/mi
    8:29
  • Pacing
    91%
  • WAVA
    61.88
  • Stride(cm)
    108
  • Cals
    359
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 117cal 6.97/7.81mph
2) 1m - 8:30(8:30/m) 118cal 7.06/7.62mph
3) 1m - 8:24(8:24/m) 115cal 7.15/7.93mph
4) 0.08m - 38(7:34/m) 9cal 7.93/8.43mph
8:37 8:30 8:24 38

Pace

4% 16% 36% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:34 170 116-184
0.25 2:20 1:08 9:03 176 164-182
0.38 3:21 1:01 8:09 176 166-180
0.50 4:35 1:14 9:54 177 168-180
0.63 5:33 58 7:44 178 168-182
0.75 6:31 58 7:46 179 174-180
0.88 7:38 1:06 8:52 177 174-180
1.00 8:36 59 7:51 177 174-180
1.13 9:39 1:03 8:24 177 172-180
1.25 10:41 1:01 8:09 175 170-180
1.38 11:50 1:09 9:13 175 170-178
1.50 12:52 1:02 8:18 176 170-180
1.63 13:54 1:03 8:20 176 172-180
1.75 14:59 1:05 8:38 177 174-180
1.88 16:02 1:03 8:24 177 172-182
2.00 17:07 1:04 8:35 177 174-180
2.13 18:07 1:01 8:07 176 168-180
2.25 19:15 1:07 8:58 176 174-180
2.38 20:22 1:07 8:58 172 158-178
2.50 21:22 1:00 8:03 176 174-180
2.63 22:27 1:04 8:34 176 174-180
2.75 23:31 1:04 8:34 176 172-180
2.88 24:34 1:03 8:26 177 174-180
3.00 25:30 56 7:29 177 174-180
3.08 26:08 38 7:36 177 174-182

Cadence

176 (184 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 50.20% More
800m 4:00 8:02 52.56% More
1km 5:02 8:06 54.35% More
Mile 8:16 8:16 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 58.83
5km 26:22 8:29 61.85
5M 43:41 8:44 60.91
10km 54:59 8:51 60.58
10M 1:31:04 9:06 60.24
Half 2:01:14 9:15 59.09
20M 3:09:51 9:30 59.34
Mara 4:12:46 9:39 59.01
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