Sat 30th Mar 2019 at 9:00am by jennywren

Run > parkrun

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Time
42:25
Miles
3.07
Min/mi
13:49
Pacing
81%
WAVA
47.71
Stride(cm)
76
Cals
281
Cadence
153
BPM
125
%MHR
73.3
B/mi
1722
Asc(m)
32
Surface
Road

Notes & Comments

1 comments

A’s first parkrun!

12:42 14:10 14:45 48

Autumnleaves

Pace

49%

23%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	116 67-145	1627	176 152-178	0/1
0.25	3:15	1:30	12:00	133 123-137	1597	176 170-180	2/1
0.38	4:43	1:28	11:45	136 134-139	1598	177 172-180	0/1
0.50	6:12	1:28	11:46	138 136-140	1623	177 174-178	1/1
0.63	7:46	1:34	12:33	130 112-142	1631	175 170-178	2/3
0.75	9:43	1:58	15:43	127 110-139	1995	138 112-178	2/0
0.88	11:03	1:20	10:39	125 99-143	1332	175 126-182	0/5
1.00	12:51	1:48	14:20	130 120-137	1863	155 110-182	2/1
1.13	14:47	1:56	15:28	107 97-119	1655	123 118-172	1/0
1.25	16:15	1:28	11:48	129 94-140	1522	176 172-178	0/0
1.38	17:44	1:29	11:48	136 122-140	1606	176 172-180	3/1
1.50	19:54	2:10	17:20	136 120-145	2358	150 116-180	2/0
1.63	21:51	1:57	15:36	110 103-120	1716	125 122-174	0/1
1.75	23:22	1:31	12:06	132 94-147	1596	176 172-180	1/1
1.88	25:19	1:57	15:35	129 113-140	2010	141 120-178	2/3
2.00	27:16	1:58	15:42	106 99-113	1664	125 120-176	2/0
2.13	29:03	1:47	14:14	126 93-145	1794	153 114-180	0/5
2.25	31:18	2:15	18:00	107 100-122	1926	122 118-122	2/2
2.38	33:18	2:00	16:03	95 89-100	1525	124 116-172	1/0
2.50	34:51	1:32	12:18	127 92-137	1562	177 172-180	0/0
2.63	37:00	2:09	17:12	118 103-135	2029	129 112-178	3/1
2.75	39:04	2:04	16:33	115 94-143	1903	133 116-178	2/0
2.88	40:37	1:34	12:30	151 143-167	1888	176 172-178	1/1
3.00	42:09	1:31	12:12	149 145-153	1817	177 174-180	1/1
3.07	42:56	47	11:31	153 151-155	1761	179 174-182	1/0

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 42:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	176	2	24:31	12:10
Walk	42.9	121	1.1	18:25	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	40.52%	More
800m	5:53	11:50	48.47%	More
1km	7:28	12:01	48.78%	More
Mile	12:39	12:39	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	45.41
5km	42:57	13:49	47.72
5M	1:11:08	14:14	47.31
10km	1:29:34	14:25	47.18
10M	2:28:19	14:50	47.28
Half	3:17:28	15:04	46.57
20M	5:09:13	15:28	47.24
Mara	6:51:41	15:43	47.29

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