Sat 30th Mar 2019 at 8:00am by Dowse

Run > Warm Up

  • Time
    4:38
  • Miles
    0.51
  • Min/mi
    9:05
  • WAVA
    37.50
  • Stride(cm)
    112
  • Cals
    55
  • Cadence
    158
  • BPM
    139
  • %MHR
    68.4
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:38(9:11/m) 143/157bpm 55cal 6.53/8.29mph
4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:46 133 119-145 1034 177 176-178
0.13 56 27 7:17 148 145-151 1077 176 176-176
0.19 1:24 28 7:22 153 151-154 1126 176 174-176
0.25 1:55 31 8:09 155 154-155 1263 176 176-176
0.31 2:22 28 7:20 156 155-157 1144 176 174-178
0.38 2:50 28 7:25 156 155-156 1158 176 174-176
0.44 3:19 29 7:47 149 142-155 1160 175 172-176
0.50 4:33 1:14 19:49 124 105-156 2457 118 88-174
0.50 4:38 5 21:59 113 113-113 2484 120 120-120

Heart

139/157max
  • Show Beats/Mile

Cadence

158 (178 max) Stride Length: 112cm Run: 75.8% Walk: 24.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 39.54% More
800m 4:32 9:08 37.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 36.82
5km 40:39 13:05 31.95
5M 1:12:02 14:24 29.45
10km 1:33:32 15:03 28.39
10M 2:45:42 16:34 26.51
Half 3:49:13 17:30 25.17
20M 6:21:11 19:04 23.99
Mara 8:47:19 20:08 23.12
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