Sat 30th Mar 2019 at 8:00am by Dowse
Run > Warm Up
-
Time
4:38
-
Miles
0.51
-
Min/mi
9:05
-
WAVA
37.50
-
Stride(cm)
112
-
Cals
55
-
Cadence
158
-
BPM
139
-
%MHR
68.4
-
B/mi
1262
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:38(9:11/m) 143/157bpm 55cal 6.53/8.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:46 |
133 119-145 |
1034 |
177 176-178 |
0.13 |
56 |
27 |
7:17 |
148 145-151 |
1077 |
176 176-176 |
0.19 |
1:24 |
28 |
7:22 |
153 151-154 |
1126 |
176 174-176 |
0.25 |
1:55 |
31 |
8:09 |
155 154-155 |
1263 |
176 176-176 |
0.31 |
2:22 |
28 |
7:20 |
156 155-157 |
1144 |
176 174-178 |
0.38 |
2:50 |
28 |
7:25 |
156 155-156 |
1158 |
176 174-176 |
0.44 |
3:19 |
29 |
7:47 |
149 142-155 |
1160 |
175 172-176 |
0.50 |
4:33 |
1:14 |
19:49 |
124 105-156 |
2457 |
118 88-174 |
0.50 |
4:38 |
5 |
21:59 |
113 113-113 |
2484 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.54% |
More |
800m |
4:32 |
9:08 |
37.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
36.82 |
5km |
40:39 |
13:05 |
31.95 |
5M |
1:12:02 |
14:24 |
29.45 |
10km |
1:33:32 |
15:03 |
28.39 |
10M |
2:45:42 |
16:34 |
26.51 |
Half |
3:49:13 |
17:30 |
25.17 |
20M |
6:21:11 |
19:04 |
23.99 |
Mara |
8:47:19 |
20:08 |
23.12 |
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