Sat 30th Mar 2019 at 9:00am by Welshy Maverick!

Run > General

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Time
22:53
Miles
3.12
Min/mi
7:20
Pacing
91%
WAVA
56.45
Stride(cm)
116
Cals
269
Cadence
190
BPM
152
%MHR
88.7
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 133/149bpm 48cal 12.63/13.37kmph
2) 1km - 4:30(4:30/km) 152/163bpm 54cal 13.31/14.58kmph
3) 1km - 4:34(4:34/km) 159/168bpm 56cal 13.15/14.71kmph
4) 1km - 4:36(4:36/km) 159/171bpm 57cal 13.06/13.84kmph
5) 1km - 4:25(4:25/km) 158/169bpm 54cal 13.58/16.79kmph
6) 0.02km - 3(2:56/km) 169/169bpm 20.48/16.83kmph

4:45 4:30 4:34 4:36 4:25 3

Pin Map

0mi in 0

Pace

12%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	109 82-132	843	194 188-202
0.25	1:56	58	7:41	133 127-136	1022	189 184-196
0.38	2:50	54	7:11	138 135-142	991	189 186-194
0.50	3:48	59	7:52	140 136-145	1101	189 186-196
0.63	4:46	58	7:42	145 142-149	1118	188 184-194
0.75	5:39	53	7:00	146 144-148	1023	188 186-190
0.88	6:39	1:01	8:05	144 141-148	1164	186 184-190
1.00	7:26	47	6:16	157 144-163	984	191 186-196
1.13	8:23	56	7:30	156 153-160	1170	191 188-192
1.25	9:19	56	7:28	158 155-160	1180	190 188-194
1.38	10:12	53	7:06	158 155-161	1121	190 186-192
1.50	11:12	1:00	8:01	157 154-159	1260	189 186-192
1.63	12:05	53	7:05	156 155-159	1106	189 188-192
1.75	13:04	58	7:47	163 156-168	1268	189 188-194
1.88	13:54	50	6:41	164 162-166	1095	190 188-194
2.00	14:54	1:01	8:05	160 150-169	1293	190 186-196
2.13	15:44	50	6:38	155 151-160	1029	190 186-194
2.25	16:38	54	7:10	163 159-165	1168	190 188-192
2.38	17:35	57	7:37	160 157-163	1220	191 188-196
2.50	18:31	56	7:28	158 153-161	1180	188 186-190
2.63	19:33	1:02	8:16	160 158-162	1323	188 186-192
2.75	20:25	52	6:59	155 151-160	1082	189 186-192
2.88	21:20	54	7:15	155 152-159	1125	189 186-190
3.00	22:11	52	6:53	157 154-161	1082	186 184-190
3.12	22:53	42	5:53	166 160-169	976	196 188-208

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	22:53	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.57%	More
800m	3:23	6:49	49.71%	More
1km	4:25	7:06	50.00%	More
Mile	7:12	7:12	52.66%	More
5k	22:47	7:20	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.36
5km	22:47	7:20	56.46
5M	37:43	7:33	55.88
10km	47:30	7:39	55.60
10M	1:18:39	7:52	55.63
Half	1:44:43	8:00	54.94
20M	2:43:59	8:12	55.59
Mara	3:38:20	8:20	55.68

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