Sat 30th Mar 2019 at 9:00am by Deloreanchick

Run > General

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Time
32:44
Miles
3.04
Min/mi
10:46
Pacing
84%
WAVA
44.72
Stride(cm)
86
Cals
267
Cadence
174
BPM
128
%MHR
75
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 124/139bpm 93cal 5.26/0mph
2) 1m - 10:31(10:31/m) 128/137bpm 84cal 5.71/0mph
3) 1m - 10:30(10:30/m) 133/154bpm 88cal 5.71/0mph
4) 0.04m - 18(8:16/m) 138/139bpm 2cal 7.26/0mph

11:25 10:31 10:30 18

Pace

16%

25%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	101 76-125	1250	176 122-186
0.25	3:07	1:35	12:36	131 124-136	1651	174 164-184
0.38	4:29	1:22	10:57	132 129-134	1445	177 172-184
0.50	5:42	1:13	9:43	129 127-132	1253	178 172-184
0.63	7:03	1:21	10:49	132 130-135	1427	178 170-182
0.75	8:40	1:37	12:56	129 117-135	1669	162 108-180
0.88	10:05	1:24	11:15	117 108-139	1317	178 172-180
1.00	11:24	1:19	10:32	125 120-128	1316	178 174-182
1.13	12:35	1:11	9:26	127 125-130	1197	181 176-186
1.25	13:36	1:02	8:14	127 125-129	1045	182 180-186
1.38	14:53	1:17	10:18	127 125-130	1308	178 176-180
1.50	16:14	1:21	10:46	128 125-130	1378	178 172-182
1.63	18:03	1:49	14:33	126 115-133	1833	155 110-180
1.75	19:23	1:20	10:41	128 117-137	1367	180 170-188
1.88	20:46	1:22	10:59	128 118-136	1405	165 122-184
2.00	21:55	1:09	9:12	130 127-134	1195	179 170-186
2.13	23:37	1:43	13:41	128 124-132	1751	163 118-186
2.25	25:02	1:25	11:19	126 106-142	1426	158 116-182
2.38	26:20	1:18	10:22	130 127-132	1347	180 176-182
2.50	27:37	1:17	10:13	133 130-138	1358	181 176-182
2.63	28:43	1:07	8:54	137 135-139	1219	181 176-186
2.75	30:01	1:18	10:24	136 133-139	1415	171 128-188
2.88	31:16	1:14	9:54	139 118-154	1377	182 180-184
3.00	32:25	1:09	9:15	139 136-144	1285	183 180-186
3.04	32:42	17	8:03	138 136-139	1111	184 182-186

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	2.9	30:05	10:28
Walk	7.8	120	0.2	2:33	16:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.25%	More
800m	4:45	9:34	40.09%	More
1km	5:54	9:30	42.17%	More
Mile	10:22	10:22	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.61
5km	33:30	10:47	44.74
5M	55:28	11:06	44.01
10km	1:09:50	11:14	43.73
10M	1:55:39	11:34	43.39
Half	2:33:59	11:45	42.50
20M	4:01:07	12:03	42.60
Mara	5:21:02	12:15	42.31

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