Sat 30th Mar 2019 at 8:00am by stuart little

Run > General

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Time
31:25
Miles
3.34
Min/mi
9:24
Pacing
0%
WAVA
45.12
Stride(cm)
104
Cals
480
Cadence
165
BPM
162
%MHR
85.5
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:33(10:10/m) 140/154bpm 57cal 5.9/7.12mph
2) 1m - 9:30(9:30/m) 160/171bpm 144cal 6.31/7.12mph
3) 1m - 9:23(9:23/m) 168/176bpm 149cal 6.39/7.33mph
4) 0.9m - 7:59(8:55/m) 171/179bpm 130cal 6.74/7.6mph

4:33 9:30 9:23 7:59

Pace

11%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	128 94-149	1139	169 114-176
0.25	3:02	1:55 +42	15:19	146 132-154	2235	165 112-194
0.38	4:15	1:13	9:44	146 139-153	1420	162 100-178
0.50	14:47	10:33 +8:54	1:24:23	133 104-151	11223	156 86-186
0.63	16:06	1:18	10:26	153 139-161	1597	168 162-184
0.75	17:18	1:13	9:40	164 160-170	1585	166 160-170
0.88	18:33	1:15	10:01	164 160-169	1643	167 164-172
1.00	19:42	1:09	9:13	165 159-169	1520	166 162-170
1.13	20:48	1:06	8:47	162 155-171	1424	166 164-170
1.25	21:50	1:02	8:17	165 162-169	1366	166 164-168
1.38	23:04	1:13	9:46	167 165-171	1630	167 162-170
1.50	24:12	1:08	9:05	169 166-172	1535	167 164-180
1.63	25:20	1:08	9:03	170 166-176	1537	166 162-168
1.75	26:36	1:16	10:11	169 164-174	1721	165 162-170
1.88	27:51	1:15	9:57	169 164-172	1681	164 160-170
2.00	28:59	1:09	9:10	164 158-172	1503	164 162-168
2.13	30:08	1:08	9:07	166 158-169	1513	166 162-178
2.25	31:11	1:04	8:31	166 161-169	1413	166 162-178
2.38	32:22	1:11	9:25	169 165-173	1591	164 160-172
2.50	33:32	1:10	9:18	174 171-179	1618	165 160-180
2.63	34:41	1:09	9:10	172 169-175	1576	164 162-168
2.75	35:53	1:12	9:39	171 169-174	1651	163 162-168
2.88	37:03	1:10	9:23	171 167-174	1605	165 162-174
3.00	38:05	1:02	8:16	168 165-173	1390	166 162-172
3.13	39:05	1:00	7:58	170 167-173	1356	165 162-170
3.25	40:12	1:06	8:51	171 167-175	1514	166 162-170
3.34	47:39	7:27 +6:38	1:21:25	170 116-173	13841	165 114-168

Heart

162/179max

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BPM
WHR
MHR
Bands
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Cadence

165 (194 max) Stride Length: 104cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	37.21%	More
800m	4:12	8:26	40.66%	More
1km	5:23	8:40	41.52%	More
Mile	8:53	8:53	43.60%	More
5k	38:05	12:16	34.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.89
5km	29:02	9:21	45.27
5M	48:47	9:45	43.85
10km	1:01:50	9:57	43.26
10M	1:43:53	10:23	42.56
Half	2:19:28	10:39	41.62
20M	3:41:15	11:04	41.57
Mara	4:57:01	11:20	41.29

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