Sat 30th Mar 2019 at 9:00am by DW

Run > parkrun

Amazing

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Time
20:56
Miles
3.13
Min/mi
6:41
Pacing
95%
WAVA
64.70
Stride(cm)
141
Cals
297
Cadence
170
BPM
155
%MHR
82.4
B/mi
1036
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 129/139bpm 76cal 8.97/10.25mph
2) 1m - 6:46(6:46/m) 159/184bpm 99cal 8.88/9.35mph
3) 1m - 6:45(6:45/m) 173/181bpm 110cal 8.88/9.43mph
4) 0.13m - 44(5:42/m) 179/182bpm 12cal 10.52/10.52mph

6:41 6:46 6:45 44

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	102 58-124	670	176 168-196	0/0
0.25	1:38	48	6:28	133 125-139	859	169 166-172	0/1
0.38	2:29	52	6:53	133 132-136	916	168 166-170	1/0
0.50	3:22	53	7:04	133 132-135	939	169 166-172	1/0
0.63	4:12	50	6:38	131 127-135	869	169 164-172	10/0
0.75	5:00	48	6:26	133 130-136	856	170 168-174	0/7
0.88	5:53	53	7:02	133 131-135	935	169 168-172	3/0
1.00	6:42	49	6:33	136 134-137	891	173 170-176	0/6
1.13	7:34	51	6:51	135 134-136	926	170 168-172	0/2
1.25	8:22	49	6:30	136 135-137	885	169 168-172	1/0
1.38	9:13	50	6:41	143 134-184	956	170 168-172	0/0
1.50	10:04	51	6:49	166 156-183	1132	170 168-172	1/1
1.63	10:55	51	6:51	171 153-179	1172	169 166-172	1/0
1.75	11:48	53	7:02	173 152-182	1216	167 164-172	8/0
1.88	12:36	48	6:25	175 171-180	1122	171 168-174	3/4
2.00	13:28	52	6:54	171 169-172	1180	170 168-172	2/3
2.13	14:14	47	6:14	174 168-177	1084	171 168-176	1/4
2.25	15:04	50	6:40	172 168-178	1146	171 168-174	0/3
2.38	15:55	50	6:43	173 166-178	1161	169 166-172	1/0
2.50	16:47	53	7:01	171 167-173	1200	171 168-172	0/0
2.63	17:38	51	6:47	173 169-176	1173	172 168-174	1/1
2.75	18:28	50	6:42	173 168-177	1160	170 168-172	1/0
2.88	19:21	53	7:01	172 168-181	1207	169 168-170	4/0
3.00	20:13	52	6:55	179 172-181	1239	168 166-172	6/1
3.13	20:55	42	5:39	179 177-182	1012	174 168-180	0/9
3.13	20:58	3	9:04	181 180-181	1642	178 178-178	0/0

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	6:49
12 1.1%	6:55
12 1.2%	6:41
See your biggest climbs

Cadence

170 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	20:57	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.59%	More
800m	3:14	6:30	54.28%	More
1km	4:04	6:33	56.45%	More
Mile	6:38	6:38	59.65%	More
5k	20:45	6:41	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	20:46	6:41	64.69
5M	34:24	6:53	63.38
10km	43:18	6:58	62.82
10M	1:11:42	7:10	62.63
Half	1:35:28	7:17	61.73
20M	2:29:30	7:29	62.46
Mara	3:19:03	7:36	62.56

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