Sat 30th Mar 2019 at 9:00am by BrianK

Run > General

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Time
19:19
Miles
2.98
Min/mi
6:29
Pacing
88%
WAVA
76.74
Stride(cm)
137
Cals
266
Cadence
181
BPM
174
%MHR
91.7
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 151/189bpm 77cal 9.59/12.02mph
2) 1m - 6:34(6:34/m) 189/196bpm 95cal 9.14/9.75mph
3) 0.98m - 6:30(6:36/m) 190/196bpm 94cal 9.09/10.6mph

6:16 6:34 6:30

Pin Map

0mi in 0

Pace

21%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:27	129 105-153	704	189 116-212
0.25	1:23	42	5:38	167 155-181	941	192 186-196
0.38	2:10	47	6:13	158 155-162	982	185 184-186
0.50	2:56	46	6:06	159 156-161	970	184 182-186
0.63	3:41	46	6:06	152 148-157	927	185 182-188
0.75	4:30	49	6:29	138 134-146	895	182 180-184
0.88	5:15	45	6:00	145 140-148	871	182 178-186
1.00	6:15	1:00	7:56	163 147-189	1294	181 178-184
1.13	7:03	48	6:27	188 180-193	1213	182 178-184
1.25	7:51	48	6:22	189 188-190	1205	182 180-184
1.38	8:38	47	6:17	190 189-190	1195	180 178-182
1.50	9:27	49	6:34	190 186-192	1247	180 178-184
1.63	10:15	48	6:23	188 185-191	1200	176 174-178
1.75	11:05	50	6:37	188 184-191	1244	176 172-182
1.88	11:57	52	6:59	188 186-191	1312	178 176-182
2.00	12:49	52	6:53	189 185-194	1300	178 174-180
2.13	13:52	1:03	8:25	187 185-189	1574	178 172-182
2.25	14:43	52	6:53	189 187-191	1301	179 176-184
2.38	15:33	50	6:41	189 188-191	1262	178 176-182
2.50	16:22	49	6:28	189 187-191	1223	177 174-182
2.63	17:10	48	6:25	189 187-190	1212	178 174-180
2.75	17:56	46	6:09	190 188-194	1169	177 174-178
2.88	18:42	46	6:09	192 189-195	1181	178 176-180
2.98	19:18	36	5:28	194 190-195	1061	181 180-184

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (212 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3	19:15	6:28
Walk	0.3	116	0	3	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	63.00%	More
800m	2:55	5:51	70.59%	More
1km	3:39	5:53	73.16%	More
Mile	6:15	6:15	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	78.31
5km	20:13	6:30	76.52
5M	34:10	6:50	73.92
10km	43:24	6:59	72.75
10M	1:13:18	7:20	71.30
Half	1:38:42	7:32	69.57
20M	2:37:19	7:52	69.17
Mara	3:31:49	8:05	68.50

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