Sat 30th Mar 2019 at 9:00am by flanker

Run > General

Follow User
0 👍

Time
22:58
Miles
3.09
Min/mi
7:26
Pacing
88%
WAVA
62.35
Stride(cm)
110
Cals
360
Cadence
198
BPM
155
%MHR
86.3
B/mi
1155
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 147/156bpm 110cal 8.1/11.02mph
2) 1m - 7:20(7:20/m) 159/164bpm 118cal 8.18/10.16mph
3) 1m - 7:41(7:41/m) 160/167bpm 124cal 7.81/11.9mph
4) 0.09m - 33(5:56/m) 164/168bpm 8cal 10.1/12.67mph

7:24 7:20 7:41 33

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	124 90-141	875	207 176-214	5/1
0.25	1:47	54	7:14	143 141-146	1035	198 194-206	2/3
0.38	2:46	59	7:51	147 143-152	1154	200 194-210	4/0
0.50	3:38	52	6:59	151 150-153	1054	200 198-204	0/4
0.63	4:32	53	7:07	150 149-152	1068	198 192-204	1/4
0.75	5:30	59	7:49	152 150-154	1188	197 194-200	8/1
0.88	6:25	54	7:13	153 150-155	1105	196 194-198	1/4
1.00	7:23	58	7:48	153 150-156	1193	200 196-226	3/1
1.13	8:12	49	6:33	157 155-158	1029	200 198-216	0/4
1.25	9:07	55	7:19	158 156-159	1156	198 196-202	1/2
1.38	10:16	1:09	9:13	160 158-163	1474	196 184-202	27/0
1.50	11:07	51	6:50	161 157-164	1099	196 188-214	3/27
1.63	12:02	55	7:20	156 154-158	1144	198 198-200	1/3
1.75	12:57	55	7:20	160 155-164	1174	201 194-218	3/1
1.88	13:49	52	6:56	158 157-161	1095	195 194-206	0/4
2.00	14:43	54	7:12	159 155-161	1144	198 194-208	3/2
2.13	15:52	1:09	9:08	161 159-163	1471	192 188-208	28/0
2.25	16:44	52	6:54	162 157-165	1117	195 188-240	1/27
2.38	17:41	58	7:42	155 152-158	1193	194 190-198	1/2
2.50	18:38	57	7:37	157 154-159	1196	197 194-200	2/2
2.63	19:30	52	6:54	158 157-160	1090	196 192-200	0/3
2.75	20:29	59	7:54	157 154-159	1239	195 192-214	7/2
2.88	21:36	1:07	8:52	163 160-166	1446	193 188-204	20/4
3.00	22:24	48	6:27	166 163-167	1071	199 194-216	0/17
3.09	22:57	33	5:58	164 160-168	979	208 194-226	2/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.4%	9:06
33 16.7%	9:13
27 12.6%	8:58
See your biggest climbs

Cadence

198 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	22:57	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.02%	More
800m	3:31	7:04	54.24%	More
1km	4:25	7:06	56.25%	More
Mile	7:18	7:18	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	23:07	7:26	62.21
5M	39:45	7:57	58.87
10km	50:56	8:12	57.36
10M	1:27:36	8:46	55.11
Half	1:59:11	9:06	53.17
20M	3:13:04	9:39	52.01
Mara	4:22:40	10:02	50.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry