Sat 30th Mar 2019 at 8:00am by flanker

Run > General

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Time
19:01
Miles
1.86
Min/mi
10:13
Pacing
14%
WAVA
44.10
Stride(cm)
86
Cals
211
Cadence
183
BPM
120
%MHR
66.7
B/mi
1228
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 117/127bpm 114cal 5.63/6.39mph
2) 0.86m - 8:21(9:41/m) 125/136bpm 97cal 6.19/6.93mph

10:40 8:21

Pin Map

0mi in 0

Pace

23%

10%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:38	94 81-103	1281	172 132-178	1/4
0.13	1:32	41	10:51	116 105-125	1259	180 172-182	2/1
0.19	5:46	4:14 +3:40	1:07:44	117 113-127	7926	181 178-184	0/2
0.25	6:28	43	11:22	116 115-117	1319	181 178-184	0/5
0.31	7:06	38	10:08	118 115-120	1196	182 178-184	0/3
0.38	7:48	41	11:01	118 117-120	1301	181 180-182	1/1
0.44	8:26	38	10:06	118 116-119	1191	183 180-188	0/2
0.50	9:09	43	11:25	118 118-119	1348	181 180-182	1/2
0.56	9:52	43	11:36	120 118-121	1391	182 180-186	0/4
0.63	10:24	32	8:32	120 118-122	1023	182 174-190	3/0
0.69	11:02	38	10:07	122 121-124	1234	183 182-184	2/1
0.75	11:51	49	12:58	122 119-123	1581	183 176-192	3/3
0.81	12:30	39	10:28	120 118-122	1257	183 176-186	0/7
0.88	13:06	36	9:39	120 115-121	1158	184 178-190	1/2
0.94	13:39	33	8:52	116 115-117	1029	182 180-184	1/1
1.00	14:19	39	10:29	118 116-120	1236	184 182-188	0/4
1.06	14:58	39	10:27	122 120-123	1275	183 180-186	3/3
1.13	15:38	40	10:39	126 123-129	1341	184 180-186	0/2
1.19	16:15	37	9:55	124 123-126	1230	183 180-188	0/1
1.25	16:52	37	9:57	123 120-125	1223	183 180-186	0/1
1.31	17:28	36	9:41	126 125-128	1220	183 180-186	1/0
1.38	18:06	37	9:54	128 124-133	1268	186 184-188	1/1
1.44	18:41	36	9:29	135 133-136	1281	186 184-188	5/0
1.50	19:16	35	9:17	131 127-135	1216	185 184-186	1/2
1.56	20:41	1:25 +48	22:45	121 103-131	2753	179 102-190	1/1
1.63	21:20	38	10:15	115 109-120	1179	185 182-188	1/2
1.69	21:54	34	9:05	125 119-130	1136	187 184-190	1/1
1.75	22:28	34	9:06	126 119-130	1147	185 182-188	2/3
1.81	23:01	33	8:44	122 119-124	1066	189 186-190	0/4
1.86	23:29	28	9:21	124 123-126	1159	183 168-192	1/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m, Flat prediction 19:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	182	1.9	22:34	12:10
Walk	3.9	128	0	55	2:11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.67%	More
800m	4:49	9:41	39.55%	More
1km	6:01	9:41	41.25%	More
Mile	10:02	10:02	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	34:08	10:59	42.13
5M	58:43	11:45	39.86
10km	1:15:13	12:06	38.84
10M	2:09:23	12:56	37.31
Half	2:56:02	13:26	36.00
20M	4:45:09	14:15	35.22
Mara	6:27:56	14:48	34.52

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