Sat 30th Mar 2019 at 8:00am by gazz104

Run > General

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Time
25:38
Miles
4.01
Min/mi
6:24
Pacing
79%
WAVA
65.50
Stride(cm)
143
Cals
263
Cadence
176
BPM
122
%MHR
71.1
B/mi
777
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:38(6:31/m) 113/127bpm 15cal 9.22/10.77mph
2) 0.25m - 1:36(6:24/m) 117/123bpm 17cal 9.37/10.16mph
3) 0.25m - 1:32(6:08/m) 121/123bpm 17cal 9.78/9.91mph
4) 0.25m - 1:34(6:14/m) 124/126bpm 18cal 9.61/9.83mph
5) 0.25m - 1:33(6:10/m) 122/124bpm 17cal 9.73/9.91mph
6) 0.25m - 1:37(6:27/m) 124/127bpm 18cal 9.3/9.68mph
7) 0.25m - 1:34(6:17/m) 123/126bpm 17cal 9.55/9.87mph
8) 0.25m - 1:40(6:39/m) 124/127bpm 18cal 9.03/9.71mph
9) 0.25m - 1:39(6:36/m) 125/135bpm 18cal 9.1/9.87mph
10) 0.25m - 1:33(6:13/m) 121/125bpm 15cal 9.65/9.71mph
11) 0.25m - 1:42(6:48/m) 122/124bpm 17cal 8.82/9.73mph
12) 0.25m - 1:37(6:26/m) 119/128bpm 14cal 9.33/9.66mph
13) 0.25m - 1:17(5:08/m) 122/126bpm 12cal 11.69/13.92mph
14) 0.25m - 1:34(6:15/m) 117/125bpm 13cal 9.59/13mph
15) 0.25m - 1:35(6:20/m) 125/131bpm 16cal 9.47/10.35mph
16) 0.25m - 1:49(7:16/m) 128/132bpm 20cal 8.26/9.68mph
17) 0.01m - 9(10:48/m) 128/129bpm 1cal 5.56/6.66mph

1:38 1:36 1:32 1:34 1:33 1:37 1:34 1:40 1:39 1:33 1:42 1:37 1:17 1:34 1:35 1:49 9

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:22	107 92-120	681	171 118-192
0.25	1:38	50	6:39	121 113-127	806	183 180-186
0.38	2:27	49	6:33	116 111-123	761	182 180-186
0.50	3:14	47	6:15	119 115-123	744	183 178-188
0.63	4:00	47	6:15	119 118-121	743	180 172-186
0.75	4:46	45	6:01	123 122-123	741	182 178-184
0.88	5:32	47	6:13	124 123-126	772	175 172-182
1.00	6:19	47	6:16	124 122-126	776	178 176-184
1.13	7:05	46	6:09	121 119-122	744	175 172-182
1.25	7:52	46	6:11	123 121-124	761	175 174-178
1.38	8:40	48	6:24	123 122-125	787	176 174-178
1.50	9:29	49	6:30	125 123-127	813	174 174-176
1.63	10:16	47	6:17	122 118-125	767	176 174-180
1.75	11:03	47	6:17	123 120-126	773	175 174-178
1.88	11:58	55	7:18	124 121-126	905	173 170-174
2.00	12:43	45	6:00	125 123-127	750	176 174-178
2.13	13:33	50	6:41	126 121-128	841	175 172-178
2.25	14:21	49	6:31	125 117-135	814	175 174-182
2.38	15:09	47	6:18	119 116-122	749	175 172-176
2.50	15:55	46	6:09	122 119-125	750	175 174-178
2.63	16:42	47	6:16	122 121-123	764	176 174-178
2.75	17:37	55	7:21	121 119-124	889	174 172-176
2.88	18:25	48	6:21	121 115-128	769	175 174-178
3.00	19:13	49	6:30	118 117-120	768	173 172-174
3.13	19:56	42	5:37	121 119-123	680	178 174-182
3.25	20:30	35	4:39	123 119-126	572	186 184-190
3.38	21:16	46	6:07	118 117-119	721	177 170-190
3.50	22:36	1:19 +32	10:35	118 108-125	1249	168 118-176
3.63	23:21	45	6:01	123 120-126	740	177 174-182
3.75	24:11	50	6:41	127 120-131	848	175 172-178
3.88	24:58	47	6:15	128 126-130	800	174 170-174
4.00	26:00	1:02	8:17	129 127-132	1069	172 168-174
4.01	26:10	10	11:39	128 128-129	1492	169 164-172

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	4	25:29	6:23
Walk	2.6	118	0	41	31:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	58.93%	More
800m	2:50	5:43	60.96%	More
1km	3:38	5:51	61.93%	More
Mile	6:06	6:06	62.06%	More
5k	19:29	6:16	66.01%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:34	6:18
5M	32:23	6:29
10km	40:47	6:34
10M	1:07:32	6:45
Half	1:29:54	6:52
20M	2:20:47	7:02
Mara	3:07:27	7:09

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