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> Walking

30th Mar 2019 at 9am by RobSkedgell

  • 35:20
    Time
  • 3.15
    Miles
  • 11:13
    Min/mi
  • 359
    Cals
  • 85
    Cadence
  • 119
    bpm

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 114/126bpm 69cal 85/112rpm 8.52/10.04kmph
2) 1km - 6:59(6:59/km) 119/126bpm 71cal 86/110rpm 8.59/10.25kmph
3) 1km - 6:53(6:53/km) 122/132bpm 72cal 79/111rpm 8.72/10.31kmph
4) 1km - 7:04(7:04/km) 123/128bpm 72cal 87/113rpm 8.49/9.81kmph
5) 1km - 6:52(6:52/km) 123/133bpm 70cal 76/112rpm 8.74/10.08kmph
6) 0.08km - 30(6:31/km) 132/133bpm 5cal 85/112rpm 9.21/10.01kmph
7:02 6:59 6:53 7:04 6:52 30

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:32 1:32 0.13 12:14 96 62-115 1174 77 58-110
2 2:54 1:22 0.25 10:56 116 113-120 1267 100 74-112
3 4:15 1:22 0.38 10:52 114 110-120 1239 87 72-111
4 5:41 1:26 0.50 11:30 119 117-126 1368 76 72-111
5 7:05 1:23 0.63 11:06 119 116-122 1320 101 73-111
6 8:30 1:26 0.75 11:27 117 113-121 1340 94 73-110
7 9:57 1:26 0.88 11:31 121 116-125 1394 92 72-110
8 11:19 1:22 1.00 11:00 115 112-118 1265 100 73-109
9 12:44 1:24 1.13 11:16 121 117-124 1363 76 70-107
10 14:06 1:22 1.25 10:56 120 116-122 1313 74 72-102
11 15:27 1:21 1.38 10:50 125 121-129 1354 74 73-74
12 16:52 1:25 1.50 11:16 125 121-132 1408 74 72-74
13 18:12 1:20 1.63 10:43 119 114-123 1276 74 69-101
14 19:35 1:23 1.75 11:00 122 118-125 1342 99 73-111
15 21:00 1:26 1.88 11:27 119 116-123 1362 86 70-110
16 22:24 1:23 2.00 11:08 125 123-127 1391 87 73-113
17 23:48 1:24 2.13 11:15 123 119-124 1383 75 72-100
18 25:12 1:24 2.25 11:12 123 120-125 1377 107 100-111
19 26:39 1:27 2.38 11:35 124 121-128 1437 87 72-111
20 28:07 1:27 2.50 11:40 118 113-126 1377 82 71-106
21 29:31 1:25 2.63 11:18 121 114-127 1368 72 71-73
22 30:54 1:23 2.75 11:05 121 118-123 1341 79 71-108
23 32:17 1:22 2.88 10:59 120 118-123 1317 73 71-100
24 33:41 1:24 3.00 11:13 123 119-127 1379 81 70-111
25 35:03 1:22 3.13 10:54 131 124-133 1427 85 74-112
26 35:20 17 3.15 13:41 132 132-133 1806 112 112-112

Heart

100% 0% 0%
119bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 0% More
800m 5:25 10:53 0% More
1km 6:46 10:53 0% More
Mile 10:59 10:59 0% More
5k 34:39 11:09 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
8.7%
11:06
NW
0.07
2.2%
11:32
N
1.15
36.7%
11:10
NE
0.23
7.4%
11:27
W
0.1
3.1%
11:52
E
0.85
27.1%
11:01
SW
0.3
9.5%
11:34
S
0.17
5.4%
11:23
SE

Close