Sat 30th Mar 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Good
warm

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Time
28:55
Miles
3.13
Min/mi
9:14
Pacing
93%
WAVA
56.86
Stride(cm)
108
Cals
277
Cadence
162
BPM
154
%MHR
89.9
B/mi
1420
Asc(m)
39
Surface
Road

Notes & Comments

3 comments

Northala Fields parkrun, nice run round chatting with Danielle.

Split Summary
===
1) 1m - 9:31(9:31/m) 144/162bpm 84cal 6.31/6.91mph
2) 1m - 9:20(9:20/m) 159/167bpm 92cal 6.43/6.95mph
3) 1m - 9:07(9:07/m) 163/169bpm 92cal 6.59/6.95mph
4) 0.13m - 58(7:24/m) 167/174bpm 9cal 8.11/8.18mph

9:31 9:20 9:07 58

	LindsD Sounds nice
	LouiseRuns 🌹🇬🇧 🇪🇺 And coffee ice cream after!
	LindsD Yum!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	109 69-138	1130	158 154-162	2/0
0.25	2:29	1:12	9:33	142 140-144	1355	163 158-166	1/2
0.38	3:45	1:16	10:06	145 142-152	1465	162 160-164	5/1
0.50	4:58	1:13	9:41	148 146-151	1432	161 158-166	1/2
0.63	6:06	1:08	9:07	149 146-151	1359	162 160-166	2/1
0.75	7:12	1:06	8:48	149 148-153	1311	162 160-164	1/5
0.88	8:19	1:07	8:55	156 153-160	1391	163 160-166	0/1
1.00	9:30	1:11	9:30	158 155-161	1502	161 160-164	1/1
1.13	10:39	1:08	9:07	155 153-158	1414	162 158-164	2/1
1.25	11:47	1:09	9:09	156 153-158	1427	162 158-164	1/2
1.38	12:56	1:08	9:07	158 156-161	1440	162 160-164	1/2
1.50	14:09	1:14	9:50	162 158-164	1594	163 160-164	2/2
1.63	15:22	1:12	9:36	160 158-163	1536	162 158-166	0/1
1.75	16:30	1:08	9:07	161 158-166	1467	161 160-162	0/1
1.88	17:40	1:10	9:20	161 158-165	1502	161 156-164	0/1
2.00	18:50	1:10	9:20	161 158-164	1502	160 156-164	2/1
2.13	20:02	1:12	9:39	162 158-165	1563	161 156-164	1/1
2.25	21:17	1:15	9:56	163 159-165	1620	161 152-164	2/1
2.38	22:24	1:08	9:00	163 161-164	1467	163 162-164	1/1
2.50	23:31	1:07	8:55	164 162-166	1462	164 162-164	1/0
2.63	24:40	1:09	9:10	164 163-165	1504	163 160-164	4/1
2.75	25:46	1:06	8:48	164 163-166	1442	165 162-168	1/1
2.88	26:52	1:07	8:53	165 162-169	1466	164 162-166	1/3
3.00	27:56	1:04	8:32	164 162-165	1400	163 162-164	1/2
3.13	28:53	56	7:29	168 164-173	1257	167 162-174	2/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	28:55	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.42%	More
800m	4:10	8:24	50.31%	More
1km	5:19	8:34	51.41%	More
Mile	8:50	8:50	52.86%	More
5k	28:33	9:11	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	28:41	9:14	56.86
5M	47:31	9:30	56.00
10km	59:49	9:38	55.69
10M	1:39:03	9:54	55.39
Half	2:11:53	10:04	54.32
20M	3:26:31	10:20	54.55
Mara	4:34:58	10:30	54.24

Bespoke Fields

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Three Things You Saw Today

1 sunshine!
2 ice cream
3 swans

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