Sat 30th Mar 2019 at 9:00am by PCleasby
Run > parkrun
-
Time
18:36
-
Miles
3.04
-
Min/mi
6:07
-
Pacing
94%
-
WAVA
74.95
-
Stride(cm)
138
-
Cals
309
-
Cadence
190
-
BPM
172
-
%MHR
89.5
-
B/mi
1051
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 163/173bpm 94cal 9.83/11.71mph
2) 1m - 6:11(6:11/m) 175/178bpm 105cal 9.7/10.25mph
3) 1m - 6:08(6:08/m) 180/192bpm 108cal 9.77/11.08mph
4) 0.04m - 10(4:08/m) 184/185bpm 2cal 14.5/12.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:52 |
130 103-154 |
762 |
199 94-220 |
0/0 |
0.25 |
1:28 |
44 |
5:51 |
160 155-163 |
935 |
197 192-210 |
0/1 |
0.38 |
2:11 |
43 |
5:43 |
165 164-166 |
944 |
191 190-194 |
1/0 |
0.50 |
2:56 |
46 |
6:05 |
166 164-167 |
1010 |
189 188-190 |
1/0 |
0.63 |
3:44 |
48 |
6:24 |
168 167-169 |
1074 |
190 188-192 |
1/0 |
0.75 |
4:31 |
47 |
6:17 |
169 167-170 |
1062 |
189 188-190 |
2/0 |
0.88 |
5:18 |
47 |
6:12 |
170 169-172 |
1054 |
188 188-190 |
0/2 |
1.00 |
6:06 |
48 |
6:21 |
171 170-173 |
1087 |
189 188-190 |
1/0 |
1.13 |
6:51 |
46 |
6:05 |
173 172-174 |
1052 |
190 188-192 |
0/1 |
1.25 |
7:39 |
48 |
6:24 |
174 173-175 |
1114 |
189 188-190 |
0/1 |
1.38 |
8:24 |
45 |
5:58 |
174 173-175 |
1039 |
190 188-190 |
1/0 |
1.50 |
9:09 |
45 |
5:59 |
175 174-176 |
1047 |
189 188-190 |
0/0 |
1.63 |
9:56 |
47 |
6:18 |
176 175-176 |
1107 |
190 188-192 |
2/0 |
1.75 |
10:43 |
47 |
6:17 |
176 176-178 |
1107 |
188 186-190 |
1/1 |
1.88 |
11:32 |
49 |
6:30 |
177 175-178 |
1150 |
188 186-190 |
0/2 |
2.00 |
12:17 |
45 |
5:58 |
177 176-178 |
1056 |
189 188-192 |
1/0 |
2.13 |
13:03 |
46 |
6:08 |
177 176-177 |
1086 |
188 186-190 |
0/1 |
2.25 |
13:52 |
49 |
6:35 |
177 176-178 |
1166 |
188 186-190 |
0/1 |
2.38 |
14:36 |
43 |
5:47 |
178 177-179 |
1031 |
188 188-188 |
1/0 |
2.50 |
15:24 |
49 |
6:32 |
178 177-179 |
1163 |
188 186-188 |
0/0 |
2.63 |
16:12 |
47 |
6:17 |
184 178-192 |
1157 |
188 186-192 |
1/0 |
2.75 |
16:59 |
47 |
6:15 |
181 178-186 |
1131 |
187 186-190 |
1/2 |
2.88 |
17:44 |
45 |
6:04 |
182 172-187 |
1103 |
189 186-194 |
1/2 |
3.00 |
18:25 |
41 |
5:27 |
184 179-190 |
1002 |
192 190-198 |
0/0 |
3.04 |
18:36 |
11 |
4:31 |
184 184-185 |
831 |
195 178-204 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3 |
18:36 |
6:07 |
Walk |
0.0 |
94 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
58.32% |
More |
800m |
2:53 |
5:48 |
65.47% |
More |
1km |
3:41 |
5:55 |
66.96% |
More |
Mile |
6:03 |
6:03 |
69.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
73.80 |
5km |
19:02 |
6:08 |
74.96 |
5M |
31:38 |
6:20 |
73.38 |
10km |
39:53 |
6:25 |
72.65 |
10M |
1:06:17 |
6:38 |
72.22 |
Half |
1:28:26 |
6:45 |
71.05 |
20M |
2:18:54 |
6:57 |
71.68 |
Mara |
3:05:17 |
7:04 |
71.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry