Sat 30th Mar 2019 at 9:00am by PCleasby

Run > parkrun

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Time
18:36
Miles
3.04
Min/mi
6:07
Pacing
94%
WAVA
74.95
Stride(cm)
138
Cals
309
Cadence
190
BPM
172
%MHR
89.5
B/mi
1051
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 163/173bpm 94cal 9.83/11.71mph
2) 1m - 6:11(6:11/m) 175/178bpm 105cal 9.7/10.25mph
3) 1m - 6:08(6:08/m) 180/192bpm 108cal 9.77/11.08mph
4) 0.04m - 10(4:08/m) 184/185bpm 2cal 14.5/12.15mph

6:06 6:11 6:08 10

Pace

14%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	130 103-154	762	199 94-220	0/0
0.25	1:28	44	5:51	160 155-163	935	197 192-210	0/1
0.38	2:11	43	5:43	165 164-166	944	191 190-194	1/0
0.50	2:56	46	6:05	166 164-167	1010	189 188-190	1/0
0.63	3:44	48	6:24	168 167-169	1074	190 188-192	1/0
0.75	4:31	47	6:17	169 167-170	1062	189 188-190	2/0
0.88	5:18	47	6:12	170 169-172	1054	188 188-190	0/2
1.00	6:06	48	6:21	171 170-173	1087	189 188-190	1/0
1.13	6:51	46	6:05	173 172-174	1052	190 188-192	0/1
1.25	7:39	48	6:24	174 173-175	1114	189 188-190	0/1
1.38	8:24	45	5:58	174 173-175	1039	190 188-190	1/0
1.50	9:09	45	5:59	175 174-176	1047	189 188-190	0/0
1.63	9:56	47	6:18	176 175-176	1107	190 188-192	2/0
1.75	10:43	47	6:17	176 176-178	1107	188 186-190	1/1
1.88	11:32	49	6:30	177 175-178	1150	188 186-190	0/2
2.00	12:17	45	5:58	177 176-178	1056	189 188-192	1/0
2.13	13:03	46	6:08	177 176-177	1086	188 186-190	0/1
2.25	13:52	49	6:35	177 176-178	1166	188 186-190	0/1
2.38	14:36	43	5:47	178 177-179	1031	188 188-188	1/0
2.50	15:24	49	6:32	178 177-179	1163	188 186-188	0/0
2.63	16:12	47	6:17	184 178-192	1157	188 186-192	1/0
2.75	16:59	47	6:15	181 178-186	1131	187 186-190	1/2
2.88	17:44	45	6:04	182 172-187	1103	189 186-194	1/2
3.00	18:25	41	5:27	184 179-190	1002	192 190-198	0/0
3.04	18:36	11	4:31	184 184-185	831	195 178-204	0/1

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 18:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (220 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3	18:36	6:07
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.32%	More
800m	2:53	5:48	65.47%	More
1km	3:41	5:55	66.96%	More
Mile	6:03	6:03	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	19:02	6:08	74.96
5M	31:38	6:20	73.38
10km	39:53	6:25	72.65
10M	1:06:17	6:38	72.22
Half	1:28:26	6:45	71.05
20M	2:18:54	6:57	71.68
Mara	3:05:17	7:04	71.65

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