Sat 30th Mar 2019 at 8:00am by PCleasby
Run > Warm Up
-
Time
13:20
-
Miles
1.53
-
Min/mi
8:43
-
Pacing
89%
-
WAVA
50.39
-
Stride(cm)
107
-
Cals
173
-
Cadence
172
-
BPM
141
-
%MHR
73.5
-
B/mi
1230
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 135/143bpm 113cal 6.62/8.22mph
2) 0.1m - 54(8:55/m) 138/141bpm 11cal 6.74/6.99mph
3) 0.03m - 12(6:11/m) 143/149bpm 2cal 9.7/9.89mph
4) 0.04m - 19(7:26/m) 154/157bpm 4cal 8.06/10.25mph
5) 0.02m - 12(8:58/m) 156/158bpm 3cal 6.69/9.93mph
6) 0.04m - 20(8:16/m) 159/160bpm 5cal 7.27/9.93mph
7) 0.06m - 25(6:36/m) 159/162bpm 6cal 9.1/9.96mph
8) 0.07m - 40(9:00/m) 160/163bpm 10cal 6.66/9.96mph
9) 0.07m - 31(7:13/m) 159/163bpm 8cal 8.32/9.6mph
10) 0.08m - 43(8:45/m) 155/163bpm 11cal 6.86/6.82mph
9:04 54 12 19 12 20 25 40 31 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
114 103-128 |
973 |
168 118-176 |
0/0 |
0.13 |
1:06 |
34 |
8:57 |
129 124-134 |
1154 |
172 170-174 |
1/0 |
0.19 |
1:41 |
36 |
9:31 |
138 136-139 |
1314 |
168 166-170 |
0/0 |
0.25 |
2:17 |
35 |
9:24 |
136 134-138 |
1279 |
167 166-168 |
1/0 |
0.31 |
3:00 |
44 +8
|
11:42 |
135 129-141 |
1580 |
166 152-172 |
1/0 |
0.38 |
3:36 |
36 |
9:34 |
137 135-138 |
1311 |
169 168-172 |
0/1 |
0.44 |
4:11 |
34 |
9:12 |
135 133-138 |
1241 |
168 166-168 |
0/1 |
0.50 |
4:47 |
36 |
9:38 |
135 132-136 |
1300 |
169 168-172 |
1/0 |
0.56 |
5:23 |
36 |
9:31 |
133 132-135 |
1265 |
170 168-172 |
0/0 |
0.63 |
5:56 |
33 |
8:54 |
134 133-135 |
1193 |
173 170-180 |
0/0 |
0.69 |
6:29 |
33 |
8:50 |
134 130-139 |
1184 |
171 170-172 |
0/1 |
0.75 |
7:02 |
32 |
8:39 |
138 136-140 |
1195 |
170 168-172 |
0/0 |
0.81 |
7:37 |
36 |
9:29 |
140 138-142 |
1327 |
171 170-172 |
0/1 |
0.88 |
8:09 |
32 |
8:30 |
140 137-141 |
1189 |
171 170-172 |
1/0 |
0.94 |
8:39 |
30 |
7:59 |
135 130-139 |
1077 |
171 170-172 |
0/0 |
1.00 |
9:12 |
33 |
8:49 |
139 138-140 |
1226 |
171 170-174 |
1/0 |
1.06 |
9:46 |
34 |
9:09 |
138 136-138 |
1264 |
170 170-170 |
0/0 |
1.13 |
10:14 |
27 |
7:19 |
142 138-149 |
1038 |
189 172-204 |
0/0 |
1.19 |
10:44 |
30 |
7:58 |
155 149-158 |
1235 |
183 168-204 |
0/1 |
1.25 |
11:14 |
30 |
8:07 |
158 156-160 |
1282 |
179 166-200 |
0/0 |
1.31 |
11:42 |
28 |
7:27 |
161 159-163 |
1200 |
184 164-196 |
0/1 |
1.38 |
12:14 |
32 |
8:30 |
159 156-161 |
1351 |
170 170-172 |
0/0 |
1.44 |
12:40 |
26 |
6:53 |
159 155-162 |
1095 |
187 172-190 |
0/0 |
1.50 |
13:19 |
39 +6
|
10:23 |
158 152-163 |
1641 |
163 124-174 |
1/0 |
1.53 |
13:34 |
15 |
8:57 |
150 148-151 |
1343 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.84% |
More |
800m |
3:59 |
8:01 |
47.40% |
More |
1km |
5:00 |
8:03 |
49.26% |
More |
Mile |
8:27 |
8:27 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.54 |
5km |
28:24 |
9:08 |
50.24 |
5M |
47:11 |
9:26 |
49.19 |
10km |
59:30 |
9:35 |
48.70 |
10M |
1:38:52 |
9:53 |
48.42 |
Half |
2:11:54 |
10:04 |
47.64 |
20M |
3:27:11 |
10:22 |
48.06 |
Mara |
4:36:23 |
10:33 |
48.04 |
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