Sat 30th Mar 2019 at 8:00am by PCleasby

Run > Warm Up

  • Time
    13:20
  • Miles
    1.53
  • Min/mi
    8:43
  • Pacing
    89%
  • WAVA
    50.39
  • Stride(cm)
    107
  • Cals
    173
  • Cadence
    172
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    1230
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 135/143bpm 113cal 6.62/8.22mph
2) 0.1m - 54(8:55/m) 138/141bpm 11cal 6.74/6.99mph
3) 0.03m - 12(6:11/m) 143/149bpm 2cal 9.7/9.89mph
4) 0.04m - 19(7:26/m) 154/157bpm 4cal 8.06/10.25mph
5) 0.02m - 12(8:58/m) 156/158bpm 3cal 6.69/9.93mph
6) 0.04m - 20(8:16/m) 159/160bpm 5cal 7.27/9.93mph
7) 0.06m - 25(6:36/m) 159/162bpm 6cal 9.1/9.96mph
8) 0.07m - 40(9:00/m) 160/163bpm 10cal 6.66/9.96mph
9) 0.07m - 31(7:13/m) 159/163bpm 8cal 8.32/9.6mph
10) 0.08m - 43(8:45/m) 155/163bpm 11cal 6.86/6.82mph
9:04 54 12 19 12 20 25 40 31 43

Pace

20% 45% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 114 103-128 973 168 118-176 0/0
0.13 1:06 34 8:57 129 124-134 1154 172 170-174 1/0
0.19 1:41 36 9:31 138 136-139 1314 168 166-170 0/0
0.25 2:17 35 9:24 136 134-138 1279 167 166-168 1/0
0.31 3:00 44 +8 11:42 135 129-141 1580 166 152-172 1/0
0.38 3:36 36 9:34 137 135-138 1311 169 168-172 0/1
0.44 4:11 34 9:12 135 133-138 1241 168 166-168 0/1
0.50 4:47 36 9:38 135 132-136 1300 169 168-172 1/0
0.56 5:23 36 9:31 133 132-135 1265 170 168-172 0/0
0.63 5:56 33 8:54 134 133-135 1193 173 170-180 0/0
0.69 6:29 33 8:50 134 130-139 1184 171 170-172 0/1
0.75 7:02 32 8:39 138 136-140 1195 170 168-172 0/0
0.81 7:37 36 9:29 140 138-142 1327 171 170-172 0/1
0.88 8:09 32 8:30 140 137-141 1189 171 170-172 1/0
0.94 8:39 30 7:59 135 130-139 1077 171 170-172 0/0
1.00 9:12 33 8:49 139 138-140 1226 171 170-174 1/0
1.06 9:46 34 9:09 138 136-138 1264 170 170-170 0/0
1.13 10:14 27 7:19 142 138-149 1038 189 172-204 0/0
1.19 10:44 30 7:58 155 149-158 1235 183 168-204 0/1
1.25 11:14 30 8:07 158 156-160 1282 179 166-200 0/0
1.31 11:42 28 7:27 161 159-163 1200 184 164-196 0/1
1.38 12:14 32 8:30 159 156-161 1351 170 170-172 0/0
1.44 12:40 26 6:53 159 155-162 1095 187 172-190 0/0
1.50 13:19 39 +6 10:23 158 152-163 1641 163 124-174 1/0
1.53 13:34 15 8:57 150 148-151 1343 165 164-166 0/0

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 13:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 107cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.84% More
800m 3:59 8:01 47.40% More
1km 5:00 8:03 49.26% More
Mile 8:27 8:27 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.54
5km 28:24 9:08 50.24
5M 47:11 9:26 49.19
10km 59:30 9:35 48.70
10M 1:38:52 9:53 48.42
Half 2:11:54 10:04 47.64
20M 3:27:11 10:22 48.06
Mara 4:36:23 10:33 48.04

Bespoke Fields

notes
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