Sat 30th Mar 2019 at 9:00am by cguy5

Run > General

Follow User
0 👍

Time
7:35
Miles
0.87
Min/mi
8:43
Pacing
43%
WAVA
45.31
Stride(cm)
105
Cals
86
Cadence
175
BPM
149
%MHR
87.2
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:35(8:42/m) 148/184bpm 86cal 6.9/7.64mph

7:35

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	150 129-164	1306	172 170-174
0.13	1:05	32	8:30	172 160-183	1461	175 172-176
0.19	1:42	38	10:05	173 171-175	1743	174 172-176
0.25	2:14	31	8:21	158 134-178	1319	180 170-184
0.31	2:48	34	9:03	144 137-153	1303	178 172-180
0.38	3:18	31	8:10	136 132-142	1111	177 174-182
0.44	3:48	30	8:04	161 142-179	1299	179 176-182
0.50	4:20	31	8:24	181 178-184	1519	181 176-184
0.56	4:48	28	7:36	164 151-176	1246	177 170-180
0.63	5:21	32	8:34	139 136-144	1192	176 174-178
0.69	7:04	1:44 +1:28	27:38	119 112-135	3288	159 118-180
0.75	7:53	49	12:57	125 118-133	1620	174 170-178
0.81	8:29	36	9:43	130 125-134	1264	176 174-180
0.87	9:01	32	9:17	130 129-132	1207	172 170-174

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	176	0.9	7:29	8:41
Walk	17.0	118	0	1:32	3:04:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.99%	More
800m	4:13	8:29	42.45%	More
1km	5:18	8:31	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.31
5km	31:18	10:04	43.55
5M	53:11	10:38	41.63
10km	1:07:45	10:54	40.76
10M	1:55:05	11:31	39.60
Half	2:35:28	11:52	38.46
20M	4:09:04	12:27	38.04
Mara	5:36:28	12:51	37.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry