Sat 30th Mar 2019 at 9:00am by cguy5

Run > General

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Time
18:13
Miles
3.11
Min/mi
5:51
Pacing
96%
WAVA
74.84
Stride(cm)
143
Cals
251
Cadence
192
BPM
170
%MHR
99.6
B/mi
997
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 157/173bpm 72cal 10.23/12.92mph
2) 1m - 5:55(5:55/m) 175/182bpm 83cal 10.13/10.6mph
3) 1m - 5:54(5:54/m) 181/192bpm 89cal 10.16/10.85mph
4) 0.11m - 32(4:59/m) 180/184bpm 7cal 12.06/14.67mph

5:52 5:55 5:54 32

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	131 104-153	726	203 194-224	1/0
0.25	1:24	43	5:42	142 134-150	810	195 194-196	1/1
0.38	2:09	44	5:53	157 143-170	925	193 190-196	2/2
0.50	2:53	44	5:54	161 160-164	949	191 190-192	2/3
0.63	3:40	47	6:18	163 160-167	1026	193 190-198	3/1
0.75	4:22	42	5:40	170 166-173	963	194 190-196	5/1
0.88	5:07	45	6:00	169 167-171	1013	191 188-194	2/2
1.00	5:51	44	5:51	169 168-171	989	192 190-196	1/2
1.13	6:35	44	5:53	174 168-179	1024	193 190-196	1/1
1.25	7:21	46	6:06	174 173-175	1061	191 188-196	0/1
1.38	8:05	44	5:54	173 171-177	1019	192 188-194	2/1
1.50	8:49	44	5:52	174 173-175	1021	191 188-192	1/1
1.63	9:33	44	5:50	175 173-176	1021	190 186-192	2/3
1.75	10:18	45	6:00	174 172-177	1043	190 188-192	1/1
1.88	11:03	45	6:01	175 173-178	1053	190 186-194	1/1
2.00	11:46	43	5:40	179 176-182	1015	191 190-192	3/2
2.13	12:34	48	6:24	179 175-187	1145	189 184-192	4/3
2.25	13:18	45	5:58	188 181-192	1120	188 182-192	9/5
2.38	14:04	45	6:02	189 187-191	1140	189 186-192	7/3
2.50	14:47	43	5:44	180 175-188	1031	188 184-190	4/9
2.63	15:29	42	5:37	175 173-178	982	187 186-188	1/6
2.75	16:13	44	5:54	182 179-185	1075	188 186-192	2/2
2.88	16:58	45	5:57	180 174-186	1071	189 186-194	5/3
3.00	17:41	43	5:47	176 175-177	1019	188 186-190	1/1
3.11	18:13	32	5:03	181 176-183	915	200 188-208	1/1

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 18:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (224 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	18:13	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.20%	More
800m	2:51	5:43	62.93%	More
1km	3:33	5:43	65.89%	More
Mile	5:49	5:49	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	77.87
5km	18:12	5:51	74.90
5M	30:55	6:11	71.61
10km	39:23	6:20	70.11
10M	1:06:54	6:41	68.12
Half	1:30:23	6:54	66.15
20M	2:24:47	7:14	65.43
Mara	3:15:35	7:28	64.59

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