Sat 30th Mar 2019 at 8:00am by cguy5

Run > General

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Time
19:12
Miles
2.01
Min/mi
9:33
Pacing
0%
WAVA
44.98
Stride(cm)
98
Cals
206
Cadence
172
BPM
136
%MHR
79.5
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/151bpm 107cal 6.21/8.75mph
2) 1m - 9:23(9:23/m) 136/155bpm 98cal 6.39/9.33mph
3) 0.01m - 10(15:59/m) 147/148bpm 1cal 3.75/5.78mph

9:39 9:23 10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	110 99-132	964	172 120-180
0.13	1:17	44	11:47	135 125-151	1591	166 120-180
0.19	2:08	51	13:31	134 128-141	1812	172 120-186
0.25	2:50	43	11:20	137 136-139	1553	161 120-178
0.31	3:25	34	9:08	139 138-140	1270	177 176-180
0.38	4:01	37	9:45	144 140-146	1404	179 174-182
0.44	4:39	38	10:12	146 143-149	1489	177 172-180
0.50	5:13	34	8:58	138 136-140	1238	175 172-176
0.56	5:44	31	8:24	139 137-141	1167	174 172-176
0.63	6:18	33	8:53	141 138-144	1253	177 174-180
0.69	6:54	36	9:40	142 138-146	1372	174 164-180
0.75	7:26	32	8:28	147 144-149	1245	179 176-182
0.81	7:59	33	8:47	139 134-146	1220	176 176-178
0.88	8:37	39	10:18	140 136-143	1441	177 176-178
0.94	9:10	32	8:35	142 140-143	1219	179 176-182
1.00	9:39	30	7:55	142 140-144	1124	178 178-180
1.06	10:12	33	8:41	143 140-146	1241	178 168-184
1.13	10:42	30	8:00	141 139-142	1127	174 170-176
1.19	11:14	32	8:32	135 133-138	1152	176 172-180
1.25	11:45	32	8:27	133 132-133	1124	178 176-180
1.31	12:18	32	8:34	134 133-136	1148	176 174-178
1.38	12:54	36	9:42	135 133-137	1309	174 172-176
1.44	13:28	34	9:02	140 138-144	1265	173 170-176
1.50	21:17	7:49 +7:29	2:05:02	118 88-140	14753	151 114-178
1.56	22:16	59	15:47	128 92-155	2021	176 172-180
1.63	22:51	35	9:20	133 131-139	1242	174 170-184
1.69	23:24	33	8:49	142 135-145	1251	172 166-182
1.75	24:33	1:09 +29	18:31	145 137-151	2685	170 166-174
1.81	25:14	41	10:54	141 138-145	1538	168 166-170
1.88	25:52	38	10:04	137 136-139	1380	158 114-186
1.94	26:26	34	9:10	136 134-139	1247	174 168-178
2.00	27:01	35	9:17	141 137-146	1310	168 160-174
2.01	27:12	11	17:12	147 147-148	2528	158 158-158

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	175	2	18:00	9:23
Walk	31.0	118	0	8:36	3:25:18
Still	0.4	-	-	7	-
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.90%	More
800m	4:15	8:33	42.09%	More
1km	5:20	8:35	43.82%	More
Mile	8:45	8:45	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.49
5km	31:11	10:02	43.72
5M	52:59	10:36	41.78
10km	1:07:29	10:52	40.92
10M	1:54:39	11:28	39.75
Half	2:34:53	11:49	38.60
20M	4:08:08	12:24	38.18
Mara	5:35:12	12:48	37.69

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