Sat 30th Mar 2019 at 9:00am by mr d

Run > General

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Time
24:27
Miles
3.07
Min/mi
7:58
Pacing
90%
WAVA
57.63
Stride(cm)
113
Cals
384
Cadence
179
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 124cal 7.44/0mph
2) 1m - 8:00(8:00/m) 125cal 7.5/0mph
3) 1m - 7:51(7:51/m) 126cal 7.65/0mph
4) 0.07m - 32(7:45/m) 9cal 7.74/0mph

8:04 8:00 7:51 32

Pin Map

Ipswich Parkrun (Christchurch) 2019

0mi in 0

Pace

24%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	179 174-186	11/0
0.25	2:15	1:07	8:56	174 172-176	10/0
0.38	3:16	1:01	8:05	175 172-178	3/1
0.50	4:14	58	7:41	181 176-192	0/3
0.63	5:12	58	7:47	181 180-184	3/2
0.75	6:13	1:01	8:05	183 176-186	2/4
0.88	7:05	53	7:02	184 182-186	0/5
1.00	8:03	58	7:42	184 180-192	2/3
1.13	9:01	58	7:45	181 178-184	3/2
1.25	9:58	57	7:36	183 180-186	0/3
1.38	10:48	50	6:37	179 174-184	2/7
1.50	11:44	56	7:24	181 176-184	2/6
1.63	12:50	1:06	8:51	178 172-184	7/2
1.75	14:00	1:10	9:22	169 166-174	11/0
1.88	15:04	1:04	8:29	175 172-176	5/1
2.00	16:03	59	7:53	180 178-182	0/4
2.13	17:05	1:02	8:19	177 174-180	3/2
2.25	18:07	1:01	8:12	180 178-182	3/4
2.38	19:03	56	7:32	177 174-180	1/5
2.50	20:04	1:01	8:05	179 174-184	1/3
2.63	21:08	1:04	8:34	176 174-180	3/2
2.75	22:08	59	7:56	180 178-184	0/3
2.88	23:02	55	7:18	181 176-184	2/7
3.00	23:54	51	6:52	184 168-190	0/10
3.07	24:27	33	7:57	187 184-190	1/1

Elevation

Asc 84m, Range 29m, Flat prediction 23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	8:34
24 5.0%	9:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	24:27	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.88%	More
800m	3:36	7:14	52.49%	More
1km	4:32	7:17	54.41%	More
Mile	7:28	7:28	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:46	7:58	57.61
5M	41:24	8:17	56.07
10km	52:22	8:26	55.33
10M	1:27:32	8:45	54.69
Half	1:57:10	8:57	53.63
20M	3:05:03	9:15	53.80
Mara	4:07:42	9:27	53.60

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