Sat 30th Mar 2019 at 9:00am by crowey75

Run > General

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Time
23:09
Miles
3.09
Min/mi
7:30
Pacing
81%
Stride(cm)
118
Cals
258
Cadence
182
BPM
125
%MHR
72.8
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 113/126bpm 81cal 7.08/9.66mph
2) 1m - 7:02(7:02/m) 123/137bpm 76cal 8.52/9.75mph
3) 1m - 6:56(6:56/m) 141/154bpm 92cal 8.65/10.71mph
4) 0.09m - 42(7:27/m) 137/139bpm 9cal 8.06/8.35mph

8:29 7:02 6:56 42

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	94 55-121	1144	164 108-174
0.25	2:48	1:16	10:11	118 114-122	1202	172 168-186
0.38	3:59	1:11	9:28	116 113-118	1099	175 174-180
0.50	4:57	58	7:43	116 112-120	894	176 172-184
0.63	5:55	58	7:47	112 109-116	872	179 176-184
0.75	6:47	52	6:57	113 108-117	785	180 172-186
0.88	7:37	49	6:35	119 116-122	784	185 180-192
1.00	8:28	52	6:53	120 116-126	827	184 182-186
1.13	9:19	51	6:44	124 121-127	836	184 182-188
1.25	10:16	57	7:39	118 113-121	903	184 182-186
1.38	11:07	51	6:49	118 113-123	804	185 182-186
1.50	11:57	50	6:40	119 116-123	793	187 186-188
1.63	12:54	57	7:33	123 121-125	928	186 184-188
1.75	13:46	52	6:55	125 123-128	864	184 180-188
1.88	14:42	56	7:28	129 126-133	964	184 182-188
2.00	15:31	49	6:31	135 133-137	880	185 180-188
2.13	16:16	46	6:06	135 133-137	824	184 182-186
2.25	17:06	50	6:37	134 130-137	888	186 184-190
2.38	18:00	54	7:14	135 129-143	977	185 182-188
2.50	18:51	51	6:49	147 140-153	1002	187 186-188
2.63	19:40	48	6:28	150 143-154	969	187 186-190
2.75	20:40	1:00	8:01	143 142-145	1147	186 184-188
2.88	21:34	54	7:13	142 137-146	1024	186 180-188
3.00	22:27	53	7:01	137 136-139	960	182 180-184
3.09	23:09	42	7:34	137 136-138	1038	183 182-184

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	23:03	7:28
Walk	0.4	108	0	6	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:46	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:17	7:30
5M	38:33	7:43
10km	48:33	7:49
10M	1:20:23	8:02
Half	1:47:02	8:10
20M	2:47:36	8:23
Mara	3:43:09	8:31

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