Sat 30th Mar 2019 at 9:00am by Going Commando!

Run > parkrun

TBC March

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Time
23:57
Miles
3.12
Min/mi
7:41
Pacing
91%
WAVA
60.77
Stride(cm)
119
Cals
317
Cadence
177
BPM
156
%MHR
92.6
B/mi
1194
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 23:57(7:40/m) 156/182bpm 317cal 7.82/8.66mph

23:57

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	122 86-151	1098	175 168-178	1/1
0.25	2:04	57	7:33	155 140-182	1170	177 174-180	1/1
0.38	3:01	57	7:39	162 147-179	1239	175 172-178	1/0
0.50	3:57	55	7:24	147 144-149	1088	177 176-180	1/1
0.63	4:57	1:00	8:02	146 143-151	1173	176 174-178	0/2
0.75	5:51	54	7:10	155 151-159	1111	178 176-180	1/0
0.88	6:36	45	6:02	156 153-158	940	178 176-180	0/0
1.00	7:27	51	6:47	157 156-160	1065	177 174-180	1/0
1.13	8:20	53	7:04	160 155-169	1132	178 174-180	0/1
1.25	9:18	58	7:41	165 157-180	1268	179 178-180	0/0
1.38	10:16	59	7:50	156 152-158	1221	177 174-178	0/0
1.50	11:15	58	7:48	157 156-159	1224	176 174-178	2/1
1.63	12:14	1:00	7:57	157 156-159	1247	176 174-178	1/1
1.75	13:11	57	7:34	159 156-160	1203	176 174-178	0/1
1.88	14:11	1:00	8:02	161 158-166	1293	177 174-178	2/1
2.00	15:13	1:01	8:11	162 160-165	1325	175 172-178	1/1
2.13	16:13	1:00	8:03	160 158-164	1289	175 174-176	1/1
2.25	17:11	57	7:39	161 159-163	1232	178 176-178	1/1
2.38	18:11	1:01	8:05	159 157-160	1284	178 176-180	1/1
2.50	19:10	59	7:50	160 159-162	1254	177 174-178	1/1
2.63	20:08	58	7:42	161 157-163	1239	177 176-180	1/2
2.75	21:07	1:00	7:58	159 156-161	1267	176 174-178	2/2
2.88	22:05	58	7:44	160 158-163	1238	177 176-178	1/1
3.00	23:02	56	7:31	161 158-163	1211	177 174-178	1/1
3.12	23:57	55	7:25	160 157-162	1186	175 174-176	1/1

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:57	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.59%	More
800m	3:17	6:37	58.43%	More
1km	4:14	6:49	59.19%	More
Mile	7:11	7:11	59.32%	More
5k	23:44	7:38	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:29	7:54	59.76
10km	49:43	8:00	59.26
10M	1:22:19	8:14	59.15
Half	1:49:36	8:22	58.32
20M	2:51:38	8:35	59.02
Mara	3:48:30	8:43	59.11

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