Sat 30th Mar 2019 at 9:00am by runningowl

Run > General

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Time
18:37
Miles
3.08
Min/mi
6:03
Pacing
95%
WAVA
72.46
Stride(cm)
142
Cals
473
Cadence
187
BPM
144
%MHR
84.4
B/mi
873
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 141/147bpm 142cal 10.28/13.23mph
2) 1m - 6:09(6:09/m) 146/158bpm 156cal 9.75/10.29mph
3) 1m - 6:11(6:11/m) 151/154bpm 163cal 9.7/10.27mph
4) 0.08m - 27(5:45/m) 153/154bpm 12cal 10.44/10.1mph

5:50 6:09 6:11 27

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43 +4	5:44	116 76-144	666	194 190-196	1/1
0.25	1:28	45	6:03	142 138-144	860	185 180-188	2/1
0.38	2:13	45	6:00	143 141-144	857	185 184-188	2/1
0.50	2:57	44	5:49	144 142-146	839	180 178-182	2/2
0.63	3:41	44	5:49	144 143-146	838	182 178-186	1/3
0.75	4:25	44	5:55	145 143-146	858	183 180-188	2/2
0.88	5:12	47	6:13	146 145-147	909	190 188-192	1/1
1.00	5:54	42	5:40	145 144-146	821	191 188-192	1/2
1.13	6:39	45	5:57	147 145-148	876	190 186-192	2/1
1.25	7:25	46	6:04	147 146-148	893	186 182-190	2/3
1.38	8:10	45	6:04	148 146-150	897	183 178-186	1/1
1.50	8:56	46	6:05	148 147-150	900	186 182-190	2/0
1.63	9:43	47	6:19	137 123-150	866	187 186-190	2/1
1.75	10:30	47	6:15	145 137-150	906	188 186-190	1/5
1.88	11:17	47	6:15	145 143-147	905	187 184-192	5/0
2.00	12:03	47	6:14	153 145-158	954	191 188-194	2/4
2.13	12:50	46	6:10	152 151-154	938	190 186-194	2/4
2.25	13:38	48	6:26	150 149-153	966	189 186-192	3/1
2.38	14:22	44	5:53	151 150-152	889	189 188-192	1/3
2.50	15:08	45	6:03	151 150-152	914	185 180-190	0/3
2.63	15:54	47	6:14	151 150-152	942	188 182-192	4/0
2.75	16:42	47	6:19	152 151-153	961	189 186-192	1/3
2.88	17:31	50	6:38	152 150-154	1008	186 180-192	0/1
3.00	18:14	43	5:44	151 150-152	865	190 180-194	1/2
3.08	18:42	28	5:56	153 152-154	908	189 184-192	1/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 8m, Flat prediction 18:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.1	18:38	6:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.14%	More
800m	2:51	5:44	62.85%	More
1km	3:34	5:45	65.51%	More
Mile	5:49	5:49	68.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.98
5km	18:47	6:03	72.58
5M	31:07	6:13	71.15
10km	39:10	6:18	70.50
10M	1:04:52	6:29	70.26
Half	1:26:22	6:36	69.22
20M	2:15:15	6:46	70.04
Mara	3:00:04	6:52	70.15

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