Sat 30th Mar 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

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Time
20:15
Miles
3.10
Min/mi
6:32
Pacing
89%
WAVA
80.30
Stride(cm)
148
Cals
361
Cadence
166
BPM
157
%MHR
92.1
B/mi
1029
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 147/162bpm 112cal 8.73/11.21mph
2) 1m - 6:45(6:45/m) 162/178bpm 125cal 8.88/9.54mph
3) 0.97m - 6:39(6:51/m) 163/169bpm 124cal 8.76/10.04mph

Bramhall parkrun

6:52 6:45 6:39

Pace

13%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	117 84-134	762	180 170-190
0.25	1:43	54	7:12	143 136-146	1030	173 168-180
0.38	2:36	53	7:01	151 141-162	1060	167 160-176
0.50	3:27	52	6:55	153 150-160	1057	166 158-170
0.63	4:11	43	5:48	149 146-153	864	167 162-172
0.75	4:59	49	6:29	150 146-158	972	167 162-170
0.88	5:53	53	7:05	155 151-161	1098	166 162-174
1.00	6:52	1:00	7:57	158 155-161	1255	166 160-174
1.13	7:43	51	6:46	156 153-159	1054	165 158-172
1.25	8:29	46	6:10	159 156-164	979	163 154-168
1.38	9:18	49	6:32	157 154-163	1025	166 162-172
1.50	10:15	57	7:37	162 159-165	1233	168 158-178
1.63	11:13	57	7:40	170 161-178	1302	168 160-182
1.75	12:03	51	6:46	163 160-168	1102	164 160-168
1.88	12:51	47	6:18	165 157-170	1041	166 162-170
2.00	13:38	47	6:16	161 158-162	1009	164 162-168
2.13	14:27	49	6:33	160 157-162	1049	166 164-168
2.25	15:20	54	7:08	162 160-169	1157	164 160-176
2.38	16:21	1:01	8:04	164 161-169	1324	164 156-176
2.50	17:12	52	6:53	163 162-165	1122	164 160-172
2.63	18:00	47	6:18	164 162-166	1033	162 158-166
2.75	18:47	48	6:23	165 163-166	1053	166 162-170
2.88	19:42	54	7:15	164 162-166	1190	165 156-172
2.97	20:17	35	6:04	165 163-169	1000	167 160-176

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	20:17	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	60.20%	More
800m	3:09	6:21	68.27%	More
1km	4:03	6:30	69.46%	More
Mile	6:40	6:40	71.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	78.35
5km	20:18	6:32	80.27
5M	33:38	6:44	79.28
10km	42:21	6:49	78.80
10M	1:10:10	7:01	78.83
Half	1:33:27	7:08	77.82
20M	2:26:25	7:19	78.70
Mara	3:15:00	7:27	78.80

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