Sat 30th Mar 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

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Time
15:35
Miles
1.75
Min/mi
8:54
Pacing
56%
WAVA
56.99
Stride(cm)
116
Cals
235
Cadence
156
BPM
138
%MHR
80.5
B/mi
1225
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/172bpm 146cal 6.42/7.7mph
2) 0.75m - 6:15(8:18/m) 131/138bpm 89cal 7.22/7.78mph

9:20 6:15

Pace

47%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	140 124-157	1537	149 120-158
0.13	1:21	40	10:36	153 148-168	1621	151 148-152
0.19	1:54	33	8:43	166 161-170	1446	150 148-152
0.25	2:30	36	9:38	170 167-172	1639	153 150-158
0.31	4:24	1:54 +1:19	30:28	155 128-168	4721	155 146-158
0.38	5:01	37	9:51	165 157-170	1626	160 156-164
0.44	5:34	33	8:43	168 165-172	1466	155 152-160
0.50	6:08	35	9:16	142 123-168	1316	157 154-162
0.56	6:46	37	9:57	128 127-131	1273	161 156-166
0.63	7:19	34	8:56	134 129-139	1198	157 154-160
0.69	7:48	28	7:34	130 128-133	984	157 154-160
0.75	8:18	30	8:08	128 126-130	1041	155 150-160
0.81	8:51	33	8:45	128 128-129	1120	158 154-160
0.88	9:25	34	9:04	122 117-128	1107	155 150-160
0.94	10:01	36	9:39	117 116-118	1129	154 152-158
1.00	10:38	37	9:52	122 121-125	1205	157 152-160
1.06	11:40	1:02 +26	16:27	126 125-127	2072	157 120-164
1.13	12:14	34	9:09	127 125-128	1162	158 154-164
1.19	12:46	32	8:37	130 127-133	1121	158 154-164
1.25	13:17	31	8:11	131 130-133	1072	157 154-162
1.31	13:46	29	7:40	132 129-135	1011	156 152-162
1.38	14:13	28	7:22	133 131-134	979	158 154-162
1.44	14:45	32	8:28	131 130-133	1109	158 156-162
1.50	15:18	33	8:40	131 131-132	1136	158 152-162
1.56	15:51	34	9:00	131 130-132	1179	161 152-170
1.63	16:23	32	8:25	136 132-138	1145	159 154-162
1.69	16:51	28	7:34	134 134-135	1014	159 154-162
1.75	17:20	28	7:31	134 133-135	1008	158 154-160
1.75	17:21	1	11:05	134 134-134	1486	154 154-154

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	156	1.7	15:25	9:36
Walk	3.2	120	0	36	1:01:27
Still	0.1	-	-	1	-
Pause	7.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.70%	More
800m	3:59	8:02	53.95%	More
1km	5:02	8:06	55.76%	More
Mile	8:58	8:58	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.57
5km	28:39	9:13	56.88
5M	47:28	9:30	56.17
10km	59:47	9:37	55.82
10M	1:39:03	9:54	55.84
Half	2:11:55	10:04	55.12
20M	3:26:41	10:20	55.75
Mara	4:35:16	10:30	55.82

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