Sat 30th Mar 2019 at 9:00am by richaca2

Run > General

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Time
21:30
Miles
3.06
Min/mi
7:02
Pacing
91%
WAVA
65.91
Stride(cm)
124
Cals
317
Cadence
185
BPM
162
%MHR
94.8
B/mi
1139
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 146/178bpm 54cal 8.43/10.54mph
2) 0.62m - 4:22(7:02/m) 167/174bpm 64cal 8.53/8.77mph
3) 0.62m - 4:15(6:50/m) 170/174bpm 64cal 8.77/9.16mph
4) 0.62m - 4:27(7:09/m) 176/184bpm 70cal 8.39/9.16mph
5) 0.58m - 4:01(6:58/m) 178/184bpm 65cal 8.62/9.25mph

4:25 4:22 4:15 4:27 4:01

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	95 55-136	598	189 120-198	1/1
0.25	1:38	51	6:50	148 137-157	1012	187 184-190	1/2
0.38	2:34	55	7:22	155 142-170	1141	185 182-188	3/1
0.50	3:24	50	6:42	160 156-167	1071	186 182-188	2/10
0.63	4:25	1:02	8:12	168 160-178	1378	183 180-184	8/0
0.75	5:20	55	7:18	163 161-165	1191	184 180-184	1/0
0.88	6:12	52	6:54	167 160-173	1153	185 184-186	4/1
1.00	7:09	57	7:35	167 166-170	1266	185 184-186	2/2
1.13	7:58	49	6:35	167 166-167	1100	185 184-188	2/2
1.25	8:50	52	6:53	169 167-171	1163	186 184-188	4/3
1.38	9:37	47	6:13	168 167-169	1045	186 182-188	0/6
1.50	10:31	55	7:18	169 168-171	1233	187 184-190	5/4
1.63	11:24	53	7:00	170 168-173	1190	184 180-188	0/6
1.75	12:16	52	6:56	170 168-172	1180	187 186-188	2/2
1.88	13:07	51	6:52	173 171-174	1187	187 184-188	2/1
2.00	13:56	49	6:29	173 170-174	1123	185 182-190	3/8
2.13	14:49	53	7:03	173 168-179	1218	185 180-188	7/1
2.25	15:48	59	7:53	178 170-182	1402	182 180-184	3/0
2.38	16:40	52	6:56	179 174-184	1242	185 182-188	4/1
2.50	17:35	55	7:22	177 172-183	1305	185 182-188	4/1
2.63	18:27	52	6:55	180 178-183	1245	185 184-188	1/3
2.75	19:21	53	7:08	178 175-184	1269	184 184-186	2/2
2.88	20:12	51	6:52	179 175-183	1229	185 182-188	3/4
3.00	21:03	51	6:45	176 173-182	1189	187 184-190	3/4
3.06	21:30	27	7:28	177 177-177	1321	185 182-188	4/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:10
14 2.9%	7:01
See your biggest climbs

Cadence

185 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	21:30	7:01
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.28%	More
800m	3:19	6:40	57.46%	More
1km	4:13	6:48	58.84%	More
Mile	6:46	6:46	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:51	7:02	65.81
5M	36:11	7:14	64.68
10km	45:33	7:20	64.14
10M	1:15:26	7:33	64.00
Half	1:40:26	7:40	63.10
20M	2:37:17	7:52	63.85
Mara	3:29:24	8:00	63.95

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