Sat 30th Mar 2019 at 7:00am by markolongo

Run > General

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Time
1:12:46
Miles
11.00
Min/mi
6:37
Pacing
13%
Stride(cm)
135
Cals
966
Cadence
180
BPM
140
%MHR
83
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 120/128bpm 88cal 8.54/9.27mph
2) 1m - 6:48(6:48/m) 124/132bpm 92cal 8.82/9.1mph
3) 0.91m - 6:13(6:49/m) 124/133bpm 79cal 8.8/9.04mph
4) 0.09m - 27(4:55/m) 120/133bpm 3cal 12.19/13.73mph
5) 0.2m - 1:01(4:57/m) 141/155bpm 13cal 12.1/12.52mph
6) 0.03m - 31(15:42/m) 145/155bpm 8cal 3.82/12.06mph
7) 0.2m - 1:01(5:05/m) 145/154bpm 16cal 11.81/11.94mph
8) 0.02m - 32(23:14/m) 140/154bpm 8cal 2.58/11.75mph
9) 0.21m - 1:01(4:57/m) 147/157bpm 16cal 12.12/12.75mph
10) 0.03m - 33(20:00/m) 147/156bpm 9cal 3/11.9mph
11) 0.2m - 1:00(4:58/m) 149/159bpm 16cal 12.09/12.71mph
12) 0.04m - 31(14:32/m) 149/160bpm 8cal 4.13/12.02mph
13) 0.21m - 1:01(4:55/m) 149/157bpm 16cal 12.21/12.46mph
14) 0.03m - 31(16:13/m) 149/157bpm 8cal 3.7/12.4mph
15) 0.2m - 1:00(5:02/m) 150/160bpm 16cal 11.93/13.17mph
16) 0.04m - 32(14:28/m) 151/161bpm 9cal 4.15/11.59mph
17) 0.2m - 1:00(4:54/m) 150/158bpm 16cal 12.23/12.38mph
18) 0.03m - 29(13:53/m) 152/159bpm 8cal 4.32/12.25mph
19) 0.2m - 1:00(4:59/m) 150/160bpm 16cal 12.05/12.65mph
20) 0.02m - 32(21:12/m) 151/160bpm 8cal 2.83/12.02mph
21) 0.2m - 1:00(4:52/m) 151/158bpm 16cal 12.33/13.3mph
22) 0.03m - 31(18:19/m) 150/159bpm 8cal 3.27/12mph
23) 0.21m - 1:01(4:59/m) 152/162bpm 17cal 12.04/13.05mph
24) 0.03m - 32(15:35/m) 153/162bpm 9cal 3.85/11.86mph
25) 0.21m - 1:00(4:51/m) 151/157bpm 16cal 12.38/12.44mph
26) 0.03m - 31(16:49/m) 150/158bpm 8cal 3.57/12.27mph
27) 0.21m - 1:01(4:53/m) 153/163bpm 16cal 12.29/13.07mph
28) 0.03m - 32(17:43/m) 152/163bpm 9cal 3.38/12.19mph
29) 0.22m - 1:01(4:43/m) 151/160bpm 16cal 12.7/12.69mph
30) 0.02m - 30(26:33/m) 152/161bpm 8cal 2.26/12.4mph
31) 0.2m - 1:00(4:58/m) 155/164bpm 17cal 12.09/12.52mph
32) 0.03m - 31(15:24/m) 154/165bpm 9cal 3.9/12.06mph
33) 0.21m - 1:01(4:46/m) 153/161bpm 16cal 12.58/12.8mph
34) 0.03m - 30(19:58/m) 153/162bpm 9cal 3/12.65mph
35) 0.2m - 1:00(4:58/m) 156/163bpm 17cal 12.1/12.84mph
36) 0.03m - 31(15:59/m) 154/163bpm 9cal 3.75/11.84mph
37) 0.21m - 1:01(4:52/m) 153/159bpm 16cal 12.33/12.86mph
38) 0.03m - 31(17:19/m) 152/160bpm 8cal 3.47/12.06mph
39) 0.21m - 1:01(4:57/m) 155/164bpm 17cal 12.14/13.71mph
40) 0.03m - 32(17:13/m) 157/165bpm 9cal 3.49/12mph
41) 0.21m - 1:00(4:47/m) 154/161bpm 17cal 12.53/13.15mph
42) 0.02m - 31(21:35/m) 153/162bpm 9cal 2.78/12.27mph
43) 0.21m - 1:01(4:48/m) 156/165bpm 17cal 12.5/13.05mph
44) 0.03m - 31(19:59/m) 156/165bpm 9cal 3/12.36mph
45) 0.22m - 1:01(4:41/m) 156/165bpm 17cal 12.82/12.9mph
46) 0.02m - 32(24:00/m) 156/165bpm 9cal 2.5/12.56mph
47) 0.22m - 1:01(4:41/m) 160/167bpm 17cal 12.8/13.3mph
48) 0.04m - 32(13:46/m) 160/169bpm 10cal 4.36/13.05mph
49) 0.22m - 1:01(4:33/m) 161/170bpm 18cal 13.21/13.61mph
50) 0.03m - 32(18:05/m) 158/170bpm 9cal 3.32/13.27mph
51) 0.21m - 1:01(4:55/m) 160/168bpm 17cal 12.22/13.61mph
52) 1m - 6:48(6:48/m) 129/168bpm 48cal 8.82/11.96mph
53) 1m - 6:48(6:48/m) 130/136bpm 49cal 8.82/9.25mph
54) 0.34m - 2:24(7:05/m) 129/132bpm 17cal 8.46/9.1mph

7:02 6:48 6:13 27 1:01 31 1:01 32 1:01 33 1:00 31 1:01 31 1:00 32 1:00 29 1:00 32 1:00 31 1:01 32 1:00 31 1:01 32 1:01 30 1:00 31 1:01 30 1:00 31 1:01 31 1:01 32 1:00 31 1:01 31 1:01 32 1:01 32 1:01 32 1:01 6:48 6:48 2:24

Pace

15%

40%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44 +13	7:28	115 80-127	859	187 182-190
1.00	7:15	3:31	7:01	123 115-127	864	187 182-194
1.50	10:39	3:25	6:49	123 117-128	839	188 186-190
2.00	14:04	3:24	6:49	126 121-132	859	188 186-190
2.50	18:09	4:05 +40	8:10	121 106-128	989	186 120-190
3.00	28:03	9:54 +6:43	19:48	125 110-133	2474	185 118-210
3.50	32:19	4:16 +1:00	8:33	141 105-155	1205	184 98-216
4.00	35:32	3:13	6:26	147 135-159	947	173 100-206
4.50	38:44	3:11	6:23	148 134-160	944	171 90-208
5.00	42:02	3:18 +8	6:37	150 135-159	991	176 104-210
5.50	45:14	3:12	6:23	151 140-162	965	172 74-210
6.00	48:25	3:12	6:24	151 139-163	966	173 94-214
6.50	51:37	3:11	6:22	154 141-164	982	185 64-214
7.00	55:10	3:33	7:06	153 142-163	1087	170 96-208
7.50	58:23	3:13	6:26	154 142-165	990	184 96-218
8.00	1:01:35	3:12	6:24	156 147-165	999	174 82-214
8.50	1:04:38	3:03	6:07	160 150-170	977	175 84-216
9.00	1:10:42	6:04 +2:55	12:08	138 106-167	1675	191 156-204
9.50	1:14:07	3:25	6:50	130 127-133	887	186 184-190
10.00	1:17:32	3:25	6:50	131 128-135	895	187 184-190
10.50	1:20:54	3:22	6:44	130 125-136	875	185 178-188
11.00	1:24:22	3:28	6:55	128 118-132	885	181 140-186
11.00	1:24:23	1	15:29	117 117-117	1812	140 140-140

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (218 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	193	10.7	1:14:06	6:57
Walk	11.9	110	0.3	10:02	29:41
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	0.00%	More
800m	2:53	5:47	0.00%	More
1km	3:37	5:50	0.00%	More
Mile	6:13	6:13	0.00%	More
5k	19:49	6:23	0.00%	More
5 miles	32:17	6:27	0.00%	More
10k	43:04	6:56	0.00%	More
10 miles	1:17:02	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:44	5:44
5km	19:03	6:08
5M	31:33	6:19
10km	39:43	6:24
10M	1:05:46	6:35
Half	1:27:34	6:41
20M	2:17:08	6:51
Mara	3:02:35	6:58

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