Sat 30th Mar 2019 at 8:00am by HappyG(rrr)

Run > Warm Up

Lochore Meadows parkrun

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Time
21:52
Miles
2.03
Min/mi
10:46
Pacing
32%
WAVA
42.38
Stride(cm)
87
Cals
271
Cadence
172
BPM
145
%MHR
75.4
B/mi
1567
Asc(m)
29
Surface
Road

Notes & Comments

1 comments

Wee warm up, think Garmin lost signal. Hope that's not become more regular issue! :-)

G

Split Summary
===
1) 1m - 12:49(12:49/m) 145/158bpm 156cal 4.68/6.64mph
2) 1m - 8:46(8:46/m) 149/163bpm 112cal 6.84/10.79mph
3) 0.03m - 17(9:53/m) 146/147bpm 3cal 6.07/6.8mph

12:49 8:46 17

Corrah

Pin Map

0mi in 0

Pace

25%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	114 95-130	1132	171 166-178	0/1
0.13	1:14	36	9:43	137 131-143	1331	173 168-180	1/0
0.19	1:53	39	10:28	143 141-145	1496	174 164-180	0/1
0.25	2:28	35	9:25	146 145-147	1375	172 170-174	0/1
0.31	3:02	34	9:01	148 147-149	1334	176 172-180	3/0
0.38	3:37	35	9:18	146 143-149	1357	177 172-180	0/1
0.44	4:15	38	10:09	143 140-144	1451	173 172-174	2/1
0.50	7:22	3:07	49:59	147 138-155	7347	162 94-184	0/2
0.56	8:03	41	10:54	143 137-151	1558	174 170-176	2/0
0.63	8:41	38	10:01	142 141-145	1423	172 142-184	0/1
0.69	9:18	37	9:54	145 142-147	1436	175 170-178	0/2
0.75	9:58	40	10:38	151 149-153	1605	169 166-174	0/1
0.81	10:39	41	10:58	155 153-158	1700	170 168-176	1/0
0.88	11:18	39	10:31	148 144-158	1556	175 172-176	3/0
0.94	12:02	44	11:41	152 149-157	1777	174 168-176	0/2
1.00	12:48	46	12:18	146 142-152	1797	170 168-174	2/0
1.06	13:20	32	8:26	144 142-147	1214	176 176-178	0/0
1.13	13:50	30	8:05	146 144-147	1180	170 168-172	0/1
1.19	14:23	33	8:44	146 144-149	1274	172 168-176	2/0
1.25	14:55	32	8:31	145 144-146	1235	178 170-196	1/2
1.31	15:26	31	8:11	153 145-158	1252	177 162-200	0/4
1.38	15:56	31	8:09	155 154-155	1262	179 168-198	0/1
1.44	16:26	30	7:57	159 154-163	1263	174 162-202	2/0
1.50	17:02	36	9:31	156 149-162	1484	168 166-170	1/0
1.56	17:34	33	8:46	148 146-149	1298	169 166-172	0/2
1.63	18:11	36	9:38	147 142-150	1415	170 168-178	1/0
1.69	18:44	34	8:58	150 149-151	1346	171 168-172	1/0
1.75	19:17	33	8:43	148 147-149	1289	171 166-174	1/1
1.81	19:51	34	9:11	146 145-148	1340	168 162-172	1/0
1.88	20:26	35	9:21	147 147-148	1375	170 168-172	1/2
1.94	21:03	36	9:41	146 144-147	1413	170 168-172	0/0
2.00	21:35	32	8:31	146 145-147	1244	174 170-176	0/1
2.03	21:52	17	10:11	146 145-147	1488	175 172-178	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 21:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	2	21:10	10:29
Walk	1.5	104	0	20	35:15
Still	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.69%	More
800m	4:12	8:26	45.80%	More
1km	5:20	8:34	47.01%	More
Mile	8:46	8:46	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.46
5km	35:25	11:24	40.92
5M	1:00:43	12:09	38.86
10km	1:17:40	12:30	37.93
10M	2:13:08	13:19	36.57
Half	3:00:47	13:48	35.36
20M	4:51:58	14:36	34.69
Mara	6:36:28	15:08	34.07

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