Sat 30th Mar 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
8:33
Miles
1.14
Mph
8
Cals
50
BPM
117
%MHR
68.3
B/mi
876
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 8:33(7:30/m) 112/139bpm 50cal 8/14.07mph

8:33

Pace

51%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.81	97 96-98	1001	0/1
0.13	1:06	27	8.33	105 105-105	756	1/1
0.19	1:41	35	6.40	108 106-109	1013	1/0
0.25	2:03	22	10.19	100 97-102	589	1/2
0.31	2:26	23	9.94	95 92-97	574	4/5
0.38	2:56	30	7.45	112 96-125	902	0/1
0.44	3:26	30	7.55	121 121-121	962	1/1
0.50	3:52	26	8.65	108 107-111	749	0/1
0.56	4:17	25	9.02	105 105-105	698	1/1
0.63	4:44	27	8.20	109 107-111	797	2/1
0.69	5:09	25	9.09	125 115-136	825	1/0
0.75	5:36	27	8.22	128 122-133	934	0/1
0.81	6:01	25	8.91	125 103-139	841	1/0
0.88	6:29	28	8.18	114 106-122	836	0/1
0.94	6:58	30	7.62	130 125-136	1024	1/1
1.00	7:21	23	9.89	132 129-136	801	1/0
1.06	7:43	22	10.10	130 128-131	773	0/0
1.13	8:09	26	8.69	121 116-125	836	1/0
1.14	8:34	25	2.36	112 111-113	2842	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:42	More
800m	3:23	6:48	More
1km	4:14	6:49	More
Mile	7:01	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:26	8:33
20km	1:47:34	8:39
15 miles	2:11:19	8:45
20 miles	2:58:08	8:54
40km	3:44:17	9:01
25 miles	3:45:40	9:02
42km	3:56:11	9:03
50 miles	7:50:30	9:25
56 miles	8:50:33	9:28
100 miles	16:20:57	9:49
112 miles	18:26:10	9:53

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