Sat 30th Mar 2019 at 8:00am by BrianK

Run > General

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Time
5:42
Miles
0.57
Min/mi
10:00
WAVA
42.04
Stride(cm)
89
Cals
73
Cadence
179
BPM
149
%MHR
78.4
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:42(10:02/m) 154/170bpm 73cal 5.98/7.81mph

5:42

Pin Map

0mi in 0

Pace

56%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	116 97-140	1133	179 174-184
0.13	1:09	32	8:36	150 144-154	1289	183 180-184
0.19	1:43	35	9:14	157 154-160	1449	178 164-184
0.25	2:17	33	8:49	156 153-160	1377	177 168-182
0.31	2:48	32	8:25	153 152-154	1288	181 180-182
0.38	3:18	30	7:59	159 157-161	1270	183 182-184
0.44	3:48	30	8:05	162 160-164	1308	183 182-184
0.50	4:16	27	7:19	167 165-169	1221	183 180-186
0.56	5:02	46	12:14	167 165-169	2043	180 172-184
0.57	5:42	40	1:58:00	157 152-163	18525	136 122-150

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	0.6	5:18	9:22
Walk	7.1	136	0	24	2:03:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.22%	More
800m	4:10	8:22	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.91
5km	36:55	11:53	41.91
5M	1:02:21	12:28	40.51
10km	1:19:13	12:45	39.86
10M	2:13:48	13:23	39.06
Half	3:00:09	13:45	38.12
20M	4:47:07	14:21	37.90
Mara	6:26:35	14:45	37.53

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