Sat 30th Mar 2019 at 6:00am by SlownOld

Run > General

  • Time
    1:30:09
  • Miles
    8.53
  • Min/mi
    10:34
  • Pacing
    95%
  • WAVA
    51.86
  • Cals
    1352
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1725
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.53m - 1:30:09(10:34/m) 1352cal
1:30:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 20% 68% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:55 2:55 11:39 129 96-151 1503 6/2
0.50 5:37 2:43 10:51 152 147-158 1648 3/3
0.75 8:15 2:37 10:28 155 149-161 1623 0/4
1.00 10:48 2:34 10:15 144 129-157 1476 3/8
1.25 13:27 2:38 10:34 131 118-144 1383 3/3
1.50 16:12 2:45 11:02 143 125-155 1577 3/6
1.75 18:53 2:41 10:42 134 114-158 1434 9/5
2.00 21:27 2:35 10:19 113 108-117 1167 5/5
2.25 24:07 2:39 10:37 117 112-123 1242 3/1
2.50 26:51 2:44 10:55 121 114-130 1321 13/1
2.75 29:30 2:40 10:39 123 112-135 1310 2/14
3.00 32:09 2:39 10:34 151 137-161 1596 4/8
3.25 34:52 2:43 10:53 156 148-171 1697 3/3
3.50 37:31 2:39 10:36 197 164-215 2088 3/3
3.75 40:09 2:38 10:33 222 210-231 2344 3/1
4.00 42:48 2:39 10:36 221 208-228 2343 5/6
4.25 45:27 2:39 10:35 213 206-225 2255 4/0
4.50 48:02 2:35 10:21 223 216-231 2310 3/1
4.75 50:46 2:44 10:55 215 200-222 2347 1/3
5.00 53:23 2:37 10:26 222 208-231 2317 2/3
5.25 56:04 2:41 10:44 226 219-231 2425 2/3
5.50 58:41 2:37 10:28 221 214-229 2313 5/3
5.75 1:01:13 2:32 10:09 226 211-236 2293 2/5
6.00 1:03:50 2:37 10:29 215 172-232 2255 2/3
6.25 1:06:23 2:32 10:10 153 136-173 1555 1/6
6.50 1:09:00 2:37 10:28 148 140-154 1548 5/3
6.75 1:11:38 2:38 10:32 147 133-156 1548 2/5
7.00 1:14:15 2:37 10:29 132 118-146 1384 3/3
7.25 1:16:44 2:30 9:58 133 118-146 1326 4/3
7.50 1:19:18 2:34 10:16 148 136-157 1520 3/6
7.75 1:21:58 2:39 10:38 136 122-148 1446 8/3
8.00 1:24:35 2:37 10:27 127 119-137 1328 4/1
8.25 1:27:07 2:33 10:11 125 118-139 1273 3/5
8.50 1:29:48 2:41 10:43 136 120-150 1458 6/5
8.53 1:30:08 20 10:17 152 149-154 1562 0/1

Heart

163/236max
  • Show Beats/Mile

Elevation

Asc 143m, Range 20m, Flat prediction 1:30:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 10:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 37.56% More
800m 4:58 10:00 43.34% More
1km 6:17 10:06 44.73% More
Mile 10:15 10:15 46.63% More
5k 32:09 10:21 50.69% More
5 miles 52:12 10:26 51.07% More
10k 1:05:13 10:30 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 51.39
5km 30:54 9:57 52.73
5M 51:11 10:14 52.09
10km 1:04:26 10:22 51.79
10M 1:46:42 10:40 51.84
Half 2:22:04 10:51 51.19
20M 3:42:28 11:07 51.80
Mara 4:56:11 11:18 51.88
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