Sat 30th Mar 2019 at 6:00am by SlownOld
Run > General
-
Time
1:30:09
-
Miles
8.53
-
Min/mi
10:34
-
Pacing
95%
-
WAVA
51.86
-
Cals
1352
-
BPM
163
-
%MHR
95.5
-
B/mi
1725
-
Asc(m)
143
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.53m - 1:30:09(10:34/m) 1352cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:39 |
129 96-151 |
1503 |
6/2 |
0.50 |
5:37 |
2:43 |
10:51 |
152 147-158 |
1648 |
3/3 |
0.75 |
8:15 |
2:37 |
10:28 |
155 149-161 |
1623 |
0/4 |
1.00 |
10:48 |
2:34 |
10:15 |
144 129-157 |
1476 |
3/8 |
1.25 |
13:27 |
2:38 |
10:34 |
131 118-144 |
1383 |
3/3 |
1.50 |
16:12 |
2:45 |
11:02 |
143 125-155 |
1577 |
3/6 |
1.75 |
18:53 |
2:41 |
10:42 |
134 114-158 |
1434 |
9/5 |
2.00 |
21:27 |
2:35 |
10:19 |
113 108-117 |
1167 |
5/5 |
2.25 |
24:07 |
2:39 |
10:37 |
117 112-123 |
1242 |
3/1 |
2.50 |
26:51 |
2:44 |
10:55 |
121 114-130 |
1321 |
13/1 |
2.75 |
29:30 |
2:40 |
10:39 |
123 112-135 |
1310 |
2/14 |
3.00 |
32:09 |
2:39 |
10:34 |
151 137-161 |
1596 |
4/8 |
3.25 |
34:52 |
2:43 |
10:53 |
156 148-171 |
1697 |
3/3 |
3.50 |
37:31 |
2:39 |
10:36 |
197 164-215 |
2088 |
3/3 |
3.75 |
40:09 |
2:38 |
10:33 |
222 210-231 |
2344 |
3/1 |
4.00 |
42:48 |
2:39 |
10:36 |
221 208-228 |
2343 |
5/6 |
4.25 |
45:27 |
2:39 |
10:35 |
213 206-225 |
2255 |
4/0 |
4.50 |
48:02 |
2:35 |
10:21 |
223 216-231 |
2310 |
3/1 |
4.75 |
50:46 |
2:44 |
10:55 |
215 200-222 |
2347 |
1/3 |
5.00 |
53:23 |
2:37 |
10:26 |
222 208-231 |
2317 |
2/3 |
5.25 |
56:04 |
2:41 |
10:44 |
226 219-231 |
2425 |
2/3 |
5.50 |
58:41 |
2:37 |
10:28 |
221 214-229 |
2313 |
5/3 |
5.75 |
1:01:13 |
2:32 |
10:09 |
226 211-236 |
2293 |
2/5 |
6.00 |
1:03:50 |
2:37 |
10:29 |
215 172-232 |
2255 |
2/3 |
6.25 |
1:06:23 |
2:32 |
10:10 |
153 136-173 |
1555 |
1/6 |
6.50 |
1:09:00 |
2:37 |
10:28 |
148 140-154 |
1548 |
5/3 |
6.75 |
1:11:38 |
2:38 |
10:32 |
147 133-156 |
1548 |
2/5 |
7.00 |
1:14:15 |
2:37 |
10:29 |
132 118-146 |
1384 |
3/3 |
7.25 |
1:16:44 |
2:30 |
9:58 |
133 118-146 |
1326 |
4/3 |
7.50 |
1:19:18 |
2:34 |
10:16 |
148 136-157 |
1520 |
3/6 |
7.75 |
1:21:58 |
2:39 |
10:38 |
136 122-148 |
1446 |
8/3 |
8.00 |
1:24:35 |
2:37 |
10:27 |
127 119-137 |
1328 |
4/1 |
8.25 |
1:27:07 |
2:33 |
10:11 |
125 118-139 |
1273 |
3/5 |
8.50 |
1:29:48 |
2:41 |
10:43 |
136 120-150 |
1458 |
6/5 |
8.53 |
1:30:08 |
20 |
10:17 |
152 149-154 |
1562 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
37.56% |
More |
800m |
4:58 |
10:00 |
43.34% |
More |
1km |
6:17 |
10:06 |
44.73% |
More |
Mile |
10:15 |
10:15 |
46.63% |
More |
5k |
32:09 |
10:21 |
50.69% |
More |
5 miles |
52:12 |
10:26 |
51.07% |
More |
10k |
1:05:13 |
10:30 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
51.39 |
5km |
30:54 |
9:57 |
52.73 |
5M |
51:11 |
10:14 |
52.09 |
10km |
1:04:26 |
10:22 |
51.79 |
10M |
1:46:42 |
10:40 |
51.84 |
Half |
2:22:04 |
10:51 |
51.19 |
20M |
3:42:28 |
11:07 |
51.80 |
Mara |
4:56:11 |
11:18 |
51.88 |
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