Sat 30th Mar 2019 at 8:00am by billywhizz88

Run > Easy

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Time
33:33
Miles
4.06
Min/mi
8:16
Pacing
94%
WAVA
50.57
Stride(cm)
101
Cals
309
Cadence
192
BPM
142
%MHR
74.3
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/138bpm 70cal 7.14/7.41mph
2) 1m - 8:12(8:12/m) 140/143bpm 75cal 7.31/7.53mph
3) 1m - 8:14(8:14/m) 146/149bpm 78cal 7.29/7.64mph
4) 1m - 8:13(8:13/m) 151/153bpm 81cal 7.3/7.74mph
5) 0.06m - 30(8:25/m) 153/153bpm 5cal 7.12/7.16mph

8:24 8:12 8:14 8:13 30

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	113 92-133	1020	184 122-192
0.25	2:08	1:01	8:05	133 133-134	1075	191 188-192
0.38	3:09	1:01	8:04	134 134-134	1082	192 190-192
0.50	4:10	1:02	8:13	135 134-135	1108	192 190-194
0.63	5:21	1:11 +5	9:25	135 135-135	1270	191 184-194
0.75	6:26	1:05 +1	8:39	136 135-136	1175	192 190-194
0.88	7:28	1:02	8:19	137 136-137	1139	193 192-196
1.00	8:31	1:02	8:19	137 137-138	1139	195 194-196
1.13	9:33	1:02	8:19	138 138-138	1147	194 192-196
1.25	10:34	1:01	8:06	139 139-139	1127	194 192-196
1.38	11:35	1:01	8:07	140 139-140	1137	194 194-196
1.50	12:36	1:02	8:15	140 140-140	1156	194 192-196
1.63	13:41	1:04	8:33	141 141-141	1205	193 190-196
1.75	14:41	1:01	8:07	142 141-142	1153	194 192-196
1.88	15:42	1:01	8:06	142 142-143	1149	193 190-196
2.00	16:43	1:01	8:04	143 143-143	1154	195 190-196
2.13	17:42	59	7:56	144 143-144	1142	195 192-196
2.25	18:48	1:05	8:43	144 144-145	1256	196 194-196
2.38	19:50	1:03	8:23	145 145-145	1217	194 194-196
2.50	20:50	1:00	7:58	146 145-146	1164	193 192-194
2.63	21:53	1:03	8:25	146 146-147	1228	193 190-196
2.75	22:56	1:02	8:19	147 147-147	1222	194 192-196
2.88	23:58	1:03	8:22	148 147-148	1238	194 194-196
3.00	24:57	58	7:45	148 148-149	1146	195 192-198
3.13	25:56	59	7:55	149 149-149	1181	194 190-198
3.25	26:57	1:01	8:04	150 149-150	1211	194 190-196
3.38	28:03	1:06	8:49	150 150-151	1321	194 194-196
3.50	29:03	1:00	8:02	151 151-151	1213	194 192-196
3.63	29:58	55	7:20	152 151-152	1115	189 184-194
3.75	31:03	1:05	8:38	152 152-153	1312	188 184-190
3.88	32:06	1:04	8:30	153 153-153	1301	189 182-192
4.00	33:10	1:03	8:25	153 153-153	1288	190 188-192
4.06	33:40	30	8:36	153 153-153	1316	191 188-194

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	4.1	33:31	8:17
Walk	0.2	122	0	4	11:52
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.95%	More
800m	3:59	8:00	42.36%	More
1km	4:59	8:01	44.26%	More
Mile	8:04	8:04	46.94%	More
5k	25:28	8:12	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.59
5km	25:00	8:03	51.41
5M	42:11	8:26	49.94
10km	53:34	8:37	49.28
10M	1:30:21	9:02	48.42
Half	2:01:35	9:17	47.32
20M	3:13:34	9:41	47.10
Mara	4:20:27	9:56	46.67

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