Sat 30th Mar 2019 at 8:00am by TwirlyTutuBoy

Run > General

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Time
13:44
Miles
1.41
Min/mi
9:44
Pacing
0%
WAVA
43.60
Stride(cm)
91
Cals
167
Cadence
180
BPM
143
%MHR
74.9
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/165bpm 117cal 5.97/7.22mph
2) 0.41m - 3:41(9:05/m) 153/163bpm 50cal 6.6/7.14mph

10:03 3:41

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:25	112 108-118	2622	119 106-122
0.13	14:11	12:43 +13:55	3:23:24	112 93-131	22781	159 92-188
0.19	16:40	2:29	39:50	136 132-139	5417	188 186-190
0.25	17:20	40	10:40	139 137-144	1484	187 184-190
0.31	17:56	36	9:40	141 140-143	1364	188 186-190
0.38	18:31	35	9:17	142 139-144	1319	187 186-190
0.44	19:05	34	9:07	144 140-146	1313	188 186-190
0.50	19:39	34	9:06	144 142-147	1311	189 188-190
0.56	20:13	34	9:00	145 144-147	1304	189 186-190
0.63	20:47	34	8:57	144 143-147	1289	189 188-190
0.69	21:20	33	8:48	147 145-148	1293	189 186-190
0.75	21:51	31	8:19	148 146-151	1230	187 184-188
0.81	22:22	31	8:12	158 149-164	1294	190 188-192
0.88	22:53	32	8:30	162 159-164	1377	193 192-196
0.94	23:25	32	8:30	159 158-161	1350	192 192-194
1.00	23:58	33	8:40	160 158-162	1387	192 190-194
1.06	24:30	32	8:33	158 155-160	1350	193 192-194
1.13	25:32	1:03 +31	16:41	152 146-158	2535	170 96-194
1.19	27:19	1:46 +1:10	28:22	153 137-161	4341	175 110-194
1.25	27:53	34	9:05	144 131-159	1307	191 186-192
1.31	28:26	33	8:49	156 153-160	1375	193 190-194
1.38	29:02	37	9:46	154 152-157	1505	189 184-194
1.41	29:20	18	9:36	158 156-159	1517	187 184-192

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	189	1.3	9:39	18:42
Walk	10.3	113	0.1	4:34	54:53
Still	0.1	-	-	2	-
Pause	34.0	-	-	15:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.06%	More
800m	4:15	8:34	43.19%	More
1km	5:23	8:39	44.64%	More
Mile	8:56	8:56	45.92%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:44	10:13
5M	52:33	10:31
10km	1:06:09	10:39
10M	1:49:33	10:57
Half	2:25:51	11:08
20M	3:48:24	11:25
Mara	5:04:05	11:36

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