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> Walking

30th Mar 2019 at 7am by Nick Cook

  • 36:15
    Time
  • 1.00
    Miles
  • 36:15
    Min/mi
  • 142
    Cals
  • 57
    Cadence
  • 83
    bpm

Notes & Comments

Split Summary
===
1) 1m - 36:12(36:12/m) 81/108bpm 142cal 21/74rpm 1.66/5.38mph
2) 0m - 3(13:03/m) 99/100bpm 4.6/3.7mph
36:12 3

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:45 1:45 0.06 28:04 89 84-94 2497 58 54-60 1/2
2 4:06 2:21 0.13 37:40 75 66-85 2825 56 42-60 1/2
3 6:07 2:01 0.19 32:14 75 67-84 2417 58 55-59 0/4
4 7:19 1:12 0.25 19:11 73 68-82 1400 58 55-60 2/2
5 8:39 1:19 0.31 21:09 81 75-86 1713 57 53-59 2/3
6 10:14 1:35 0.38 25:20 86 81-90 2179 56 52-59 3/0
7 11:29 1:16 0.44 20:09 80 75-86 1612 56 53-57 3/1
8 13:08 1:39 0.50 26:23 86 78-91 2269 55 51-57 2/2
9 15:06 1:58 0.56 31:27 86 79-90 2705 55 52-58 5/2
10 17:13 2:07 0.63 33:52 94 77-108 3183 58 53-64 2/0
11 18:34 1:21 0.69 21:32 82 78-88 1766 55 53-57 1/3
12 19:51 1:17 0.75 20:28 85 77-90 1740 55 47-57 3/3
13 25:09 5:18 0.81 1:24:54 86 70-103 7302 55 53-57 4/4
14 33:53 8:44 0.88 2:19:47 72 62-101 10064 58 55-65 3/2
15 35:08 1:15 0.94 19:55 104 100-107 2071 - 4/4
16 36:11 1:03 1.00 16:49 100 99-100 1681 - 4/5
17 36:15 4 1.02 4:22 99 99-99 433 - 2/1

Heart

100% 0% 0%
83bpm (108 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 43m, Desc 41m, Range 13m
Elevation Graph
Grade Bands

Cadence

57 (65 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:17 21:17 0% More
800m 12:22 24:52 0% More
1km 15:32 24:59 0% More
Mile 36:06 36:06 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
8.6%
25:26
NW
0.23
18.6%
22:06
N
0.18
14.8%
24:37
NE
0.13
10.4%
32:07
W
0.07
5.6%
35:59
E
0.15
12.4%
27:39
SW
0.2
16.7%
43:54
S
0.16
12.9%
27:08
SE

Close