Sat 30th Mar 2019 at 7:00am by Nick Cook

Walk > General

  • Time
    36:15
  • Miles
    1.00
  • Min/mi
    36:15
  • Stride(cm)
    40
  • Cals
    142
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2995
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 36:12(36:12/m) 81/108bpm 142cal 21/74rpm 1.66/5.38mph
2) 0m - 3(13:03/m) 99/100bpm 4.6/3.7mph
36:12 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 6% 6% 12% 12% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:04 89 84-94 2497 116 108-120 1/2
0.13 4:06 2:21 37:40 75 66-85 2825 113 84-120 1/2
0.19 6:07 2:01 32:14 75 67-84 2417 116 110-118 0/4
0.25 7:19 1:12 19:11 73 68-82 1400 116 110-120 2/2
0.31 8:39 1:19 21:09 81 75-86 1713 115 106-118 3/3
0.38 10:14 1:35 25:20 86 81-90 2179 113 104-118 2/1
0.44 11:29 1:16 20:09 80 75-86 1612 112 106-114 3/1
0.50 13:08 1:39 26:23 86 78-91 2269 110 102-114 2/2
0.56 15:06 1:58 31:27 86 79-90 2705 110 104-116 5/1
0.63 17:13 2:07 33:52 94 77-108 3183 115 106-128 3/0
0.69 18:34 1:21 21:32 82 78-88 1766 110 106-114 1/3
0.75 19:51 1:17 20:28 85 77-90 1740 111 94-114 3/3
0.81 25:09 5:18 1:24:54 86 70-103 7302 110 106-114 3/4
0.88 33:53 8:44 2:19:47 72 62-101 10064 117 110-130 3/2
0.94 35:08 1:15 19:55 104 100-107 2071 - 4/5
1.00 36:11 1:03 16:49 100 99-100 1681 - 7/4
1.00 36:15 4 16:15 99 99-99 1609 - 0/0

Heart

83/108max
  • Show Beats/Mile

Elevation

Asc 43m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:17 More
800m 12:22 24:52 More
1km 15:32 24:59 More
Mile 36:06 36:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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