Sat 30th Mar 2019 at 8:00am by Tony W

Run > General

Follow User
0 👍

Time
4:08
Miles
0.50
Min/mi
8:16
WAVA
42.48
Stride(cm)
104
Cals
59
Cadence
186
BPM
129
%MHR
75.7
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 4:08(5:09/km) 134/148bpm 59cal 11.65/13.33kmph

4:08

Pace

13%

25%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	100 66-129	937	186 182-192
0.13	1:08	33	8:52	133 127-139	1179	186 182-188
0.19	1:37	28	7:33	137 134-138	1034	186 184-188
0.25	2:05	28	7:31	140 139-142	1053	188 186-190
0.31	3:03	58 +26	15:31	144 141-146	2235	185 182-188
0.38	3:41	38	10:01	134 131-139	1341	185 182-188
0.44	4:08	27	7:13	141 134-147	1017	188 186-192
0.50	4:34	26	7:11	148 147-148	1063	188 186-190

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	0.5	4:30	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.66%	More
800m	4:07	8:18	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.87
5km	28:40	9:14	46.86
5M	47:27	9:29	45.95
10km	59:45	9:37	45.53
10M	1:38:57	9:54	45.39
Half	2:11:44	10:03	44.74
20M	3:26:18	10:19	45.27
Mara	4:34:39	10:29	45.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry