Sat 30th Mar 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:27:43
Miles
11.59
Min/mi
7:34
Pacing
85%
WAVA
60.60
Stride(cm)
123
Cals
1486
Cadence
173
Asc(m)
275
Hillscore
13
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:09(5:09/km) 1486cal
2) 1km - 5:02(5:02/km)
3) 1km - 4:50(4:50/km)
4) 1km - 5:01(5:01/km)
5) 1km - 4:35(4:35/km)
6) 1km - 4:55(4:55/km)
7) 1km - 4:49(4:49/km)
8) 1km - 4:50(4:50/km)
9) 1km - 4:31(4:31/km)
10) 1km - 4:32(4:32/km)
11) 1km - 4:32(4:32/km)
12) 1km - 4:46(4:46/km)
13) 1km - 4:33(4:33/km)
14) 1km - 4:19(4:19/km)
15) 1km - 4:43(4:43/km)
16) 1km - 4:42(4:42/km)
17) 1km - 4:32(4:32/km)
18) 1km - 4:26(4:26/km)
19) 0.65km - 2:56(4:30/km)

5:09 5:02 4:50 5:01 4:35 4:55 4:49 4:50 4:31 4:32 4:32 4:46 4:33 4:19 4:43 4:42 4:32 4:26 2:56

Pin Map

0mi in 0

Pace

10%

25%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	167 44-170	9/5
1.00	8:18	4:09	8:19	170 168-176	21/19
1.50	12:17	3:59	7:57	170 168-176	21/12
2.00	15:57	3:40	7:21	172 168-176	6/14
2.50	20:03	4:06	8:12	171 168-176	14/6
3.00	23:51	3:48	7:36	173 168-176	8/6
3.50	27:40	3:49	7:38	174 172-176	7/17
4.00	31:32	3:52	7:43	173 168-176	15/4
4.50	35:40	4:08	8:16	172 168-176	16/5
5.00	39:18	3:38	7:16	174 172-176	4/19
5.50	42:59	3:41	7:21	173 172-180	10/12
6.00	46:37	3:39	7:17	173 172-176	8/15
6.50	50:07	3:29	6:59	175 172-176	7/13
7.00	53:58	3:51	7:43	174 172-176	25/22
7.50	57:34	3:36	7:12	175 170-180	13/8
8.00	1:01:24	3:50	7:40	174 172-176	13/8
8.50	1:05:00	3:35	7:10	176 172-180	8/9
9.00	1:08:31	3:31	7:02	176 172-180	9/7
9.50	1:12:25	3:55	7:49	176 172-180	9/13
10.00	1:16:02	3:36	7:13	175 172-180	9/5
10.50	1:19:43	3:41	7:23	173 170-184	11/14
11.00	1:23:23	3:40	7:21	176 172-180	12/18
11.50	1:26:57	3:34	7:08	177 172-180	9/14
11.59	1:27:42	44	8:23	172 164-176	0/0

Elevation

Asc 275m, Range 44m, Flat prediction 1:26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	7:55
17 10.3%	9:57
15 1.5%	7:51
14 5.1%	7:05
13 4.2%	7:50
13 4.5%	7:35
See your biggest climbs

Cadence

173 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.6	1:27:40	7:34
Walk	0.0	44	0	1	22:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.21%	More
800m	3:19	6:41	53.89%	More
1km	4:13	6:48	55.37%	More
Mile	6:54	6:54	58.08%	More
5k	22:28	7:14	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	75.19
5km	19:30	6:17	69.91
5M	33:34	6:43	65.95
10km	43:02	6:56	64.16
10M	1:14:07	7:25	61.49
Half	1:40:53	7:42	59.26
20M	2:43:35	8:11	57.91
Mara	3:42:42	8:30	56.72

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