Sat 30th Mar 2019 at 6:00am by AntClark

Run > General

  • Time
    55:52
  • Miles
    7.23
  • Min/mi
    7:44
  • Pacing
    86%
  • WAVA
    58.02
  • Stride(cm)
    120
  • Cals
    476
  • Cadence
    174
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    883
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 117/124bpm 90cal 7.48/8.14mph
2) 1m - 7:24(7:24/m) 121/133bpm 83cal 8.12/8.35mph
3) 1m - 7:31(7:31/m) 118/129bpm 72cal 7.98/8.25mph
4) 1m - 7:36(7:36/m) 113/119bpm 61cal 7.89/8.22mph
5) 1m - 7:53(7:53/m) 114/119bpm 62cal 7.61/7.76mph
6) 1m - 7:50(7:50/m) 111/116bpm 53cal 7.66/8.06mph
7) 1m - 7:45(7:45/m) 108/119bpm 45cal 7.74/8.6mph
8) 0.23m - 1:51(8:05/m) 106/111bpm 10cal 7.43/7.74mph
8:01 7:24 7:31 7:36 7:53 7:50 7:45 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 114 87-124 953 175 166-180 3/2
0.50 4:02 1:57 7:48 118 112-122 921 176 172-178 5/2
0.75 6:01 1:58 7:53 118 114-123 930 176 172-178 3/5
1.00 8:00 2:00 7:59 118 115-120 941 176 174-176 2/3
1.25 9:51 1:50 7:21 122 116-133 898 177 174-180 2/3
1.50 11:43 1:52 7:29 119 116-122 891 176 174-178 5/4
1.75 13:32 1:49 7:17 121 117-125 880 177 174-178 3/3
2.00 15:24 1:52 7:27 124 115-133 925 175 170-178 3/2
2.25 17:16 1:52 7:28 118 115-122 880 175 174-176 7/2
2.50 19:13 1:57 7:48 122 120-128 952 176 172-178 10/1
2.75 21:05 1:52 7:28 121 113-129 903 175 172-176 1/10
3.00 22:55 1:50 7:21 109 105-115 801 175 172-178 1/6
3.25 24:48 1:53 7:31 111 101-119 834 175 172-176 3/7
3.50 26:41 1:54 7:34 114 112-116 864 174 172-176 1/1
3.75 28:37 1:55 7:42 113 109-117 870 175 172-176 3/3
4.00 30:31 1:55 7:38 113 110-117 863 175 174-176 2/3
4.25 32:28 1:57 7:48 116 112-118 905 174 172-176 2/2
4.50 34:27 1:58 7:54 114 110-117 900 174 172-176 3/2
4.75 36:26 1:59 7:56 115 113-118 913 173 172-174 3/2
5.00 38:25 1:59 7:55 113 110-116 894 174 172-176 5/3
5.25 40:19 1:54 7:36 112 109-115 852 173 172-174 2/3
5.50 42:20 2:01 8:04 110 106-116 887 173 172-174 3/3
5.75 44:17 1:57 7:48 111 106-115 866 173 170-174 4/2
6.00 46:14 1:58 7:51 111 107-115 871 174 172-174 5/3
6.25 48:11 1:56 7:46 113 106-118 877 174 170-176 6/1
6.50 50:29 2:18 +29 9:14 106 102-118 978 170 112-176 3/10
6.75 52:27 1:57 7:50 108 105-109 846 174 168-178 2/3
7.00 54:54 2:27 +24 9:48 105 99-111 1029 171 162-174 3/4
7.23 56:53 1:59 +7 8:38 106 101-111 916 171 166-172 4/4

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 107m, Range 19m, Flat prediction 55:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 7:35
See your biggest climbs

Cadence

174 (180 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.47% More
800m 3:38 7:19 49.23% More
1km 4:32 7:17 51.64% More
Mile 7:22 7:22 54.48% More
5k 23:20 7:31 58.41% More
5 miles 38:12 7:38 57.96% More
10k 47:49 7:42 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 58.40
5km 22:49 7:21 59.75
5M 37:47 7:33 58.59
10km 47:35 7:39 58.03
10M 1:18:47 7:53 57.85
Half 1:44:54 8:00 56.99
20M 2:44:16 8:13 57.67
Mara 3:38:43 8:21 57.76
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