Sat 30th Mar 2019 at 6:00am by AntClark
Run > General
-
Time
55:52
-
Miles
7.23
-
Min/mi
7:44
-
Pacing
86%
-
WAVA
58.02
-
Stride(cm)
120
-
Cals
476
-
Cadence
174
-
BPM
114
-
%MHR
63.5
-
B/mi
883
-
Asc(m)
107
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 117/124bpm 90cal 7.48/8.14mph
2) 1m - 7:24(7:24/m) 121/133bpm 83cal 8.12/8.35mph
3) 1m - 7:31(7:31/m) 118/129bpm 72cal 7.98/8.25mph
4) 1m - 7:36(7:36/m) 113/119bpm 61cal 7.89/8.22mph
5) 1m - 7:53(7:53/m) 114/119bpm 62cal 7.61/7.76mph
6) 1m - 7:50(7:50/m) 111/116bpm 53cal 7.66/8.06mph
7) 1m - 7:45(7:45/m) 108/119bpm 45cal 7.74/8.6mph
8) 0.23m - 1:51(8:05/m) 106/111bpm 10cal 7.43/7.74mph
8:01 7:24 7:31 7:36 7:53 7:50 7:45 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
114 87-124 |
953 |
175 166-180 |
3/2 |
0.50 |
4:02 |
1:57 |
7:48 |
118 112-122 |
921 |
176 172-178 |
5/2 |
0.75 |
6:01 |
1:58 |
7:53 |
118 114-123 |
930 |
176 172-178 |
3/5 |
1.00 |
8:00 |
2:00 |
7:59 |
118 115-120 |
941 |
176 174-176 |
2/3 |
1.25 |
9:51 |
1:50 |
7:21 |
122 116-133 |
898 |
177 174-180 |
2/3 |
1.50 |
11:43 |
1:52 |
7:29 |
119 116-122 |
891 |
176 174-178 |
5/4 |
1.75 |
13:32 |
1:49 |
7:17 |
121 117-125 |
880 |
177 174-178 |
3/3 |
2.00 |
15:24 |
1:52 |
7:27 |
124 115-133 |
925 |
175 170-178 |
3/2 |
2.25 |
17:16 |
1:52 |
7:28 |
118 115-122 |
880 |
175 174-176 |
7/2 |
2.50 |
19:13 |
1:57 |
7:48 |
122 120-128 |
952 |
176 172-178 |
10/1 |
2.75 |
21:05 |
1:52 |
7:28 |
121 113-129 |
903 |
175 172-176 |
1/10 |
3.00 |
22:55 |
1:50 |
7:21 |
109 105-115 |
801 |
175 172-178 |
1/6 |
3.25 |
24:48 |
1:53 |
7:31 |
111 101-119 |
834 |
175 172-176 |
3/7 |
3.50 |
26:41 |
1:54 |
7:34 |
114 112-116 |
864 |
174 172-176 |
1/1 |
3.75 |
28:37 |
1:55 |
7:42 |
113 109-117 |
870 |
175 172-176 |
3/3 |
4.00 |
30:31 |
1:55 |
7:38 |
113 110-117 |
863 |
175 174-176 |
2/3 |
4.25 |
32:28 |
1:57 |
7:48 |
116 112-118 |
905 |
174 172-176 |
2/2 |
4.50 |
34:27 |
1:58 |
7:54 |
114 110-117 |
900 |
174 172-176 |
3/2 |
4.75 |
36:26 |
1:59 |
7:56 |
115 113-118 |
913 |
173 172-174 |
3/2 |
5.00 |
38:25 |
1:59 |
7:55 |
113 110-116 |
894 |
174 172-176 |
5/3 |
5.25 |
40:19 |
1:54 |
7:36 |
112 109-115 |
852 |
173 172-174 |
2/3 |
5.50 |
42:20 |
2:01 |
8:04 |
110 106-116 |
887 |
173 172-174 |
3/3 |
5.75 |
44:17 |
1:57 |
7:48 |
111 106-115 |
866 |
173 170-174 |
4/2 |
6.00 |
46:14 |
1:58 |
7:51 |
111 107-115 |
871 |
174 172-174 |
5/3 |
6.25 |
48:11 |
1:56 |
7:46 |
113 106-118 |
877 |
174 170-176 |
6/1 |
6.50 |
50:29 |
2:18 +29
|
9:14 |
106 102-118 |
978 |
170 112-176 |
3/10 |
6.75 |
52:27 |
1:57 |
7:50 |
108 105-109 |
846 |
174 168-178 |
2/3 |
7.00 |
54:54 |
2:27 +24
|
9:48 |
105 99-111 |
1029 |
171 162-174 |
3/4 |
7.23 |
56:53 |
1:59 +7
|
8:38 |
106 101-111 |
916 |
171 166-172 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.47% |
More |
800m |
3:38 |
7:19 |
49.23% |
More |
1km |
4:32 |
7:17 |
51.64% |
More |
Mile |
7:22 |
7:22 |
54.48% |
More |
5k |
23:20 |
7:31 |
58.41% |
More |
5 miles |
38:12 |
7:38 |
57.96% |
More |
10k |
47:49 |
7:42 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
58.40 |
5km |
22:49 |
7:21 |
59.75 |
5M |
37:47 |
7:33 |
58.59 |
10km |
47:35 |
7:39 |
58.03 |
10M |
1:18:47 |
7:53 |
57.85 |
Half |
1:44:54 |
8:00 |
56.99 |
20M |
2:44:16 |
8:13 |
57.67 |
Mara |
3:38:43 |
8:21 |
57.76 |
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