Sat 30th Mar 2019 at 6:00am by Toks

Run > Hill Work

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Time
1:16:11
Miles
6.21
Min/mi
12:16
Pacing
81%
WAVA
42.38
Stride(cm)
86
Cals
672
Cadence
153
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Very emotional run 🏃🏼‍♀️ just all over the place

Split Summary
===
1) 1m - 12:31(12:31/m) 106cal 4.79/6.16mph
2) 1m - 13:08(13:08/m) 99cal 4.57/6.12mph
3) 1m - 12:12(12:12/m) 105cal 4.92/6.43mph
4) 1m - 12:27(12:27/m) 108cal 4.82/8.47mph
5) 1m - 11:55(11:55/m) 111cal 5.04/8.01mph
6) 1m - 11:23(11:23/m) 118cal 5.27/9.1mph
7) 0.21m - 2:35(12:20/m) 25cal 4.86/6.26mph

12:31 13:08 12:12 12:27 11:55 11:23 2:35

Pace

15%

13%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:50	155 112-168	1/3
0.50	6:15	3:02	12:09	159 116-172	5/2
0.75	9:31	3:17	13:07	151 116-172	3/2
1.00	12:34	3:03	12:12	156 108-170	9/2
1.25	16:04	3:29	13:57	150 112-168	8/3
1.50	19:48	3:45	14:58	135 108-172	1/7
1.75	22:31	2:43	10:52	169 166-172	5/7
2.00	25:38	3:06	12:25	154 120-170	4/4
2.25	28:28	2:50	11:22	159 120-168	7/1
2.50	31:43	3:15	12:58	149 116-166	8/3
2.75	34:44	3:01	12:06	154 106-166	1/10
3.00	37:51	3:07	12:28	149 114-170	3/5
3.25	41:09	3:18	13:11	144 120-168	2/6
3.50	44:14	3:05	12:20	150 108-168	14/1
3.75	47:47	3:33	14:12	150 108-170	4/4
4.00	50:18	2:31	10:04	159 120-168	3/10
4.25	53:20	3:03	12:10	144 110-166	7/4
4.50	56:45	3:24	13:38	146 110-168	3/2
4.75	59:19	2:34	10:17	164 162-168	0/13
5.00	1:02:13	2:54	11:37	161 116-168	17/2
5.25	1:05:42	3:28	13:54	138 106-168	11/14
5.50	1:08:37	2:55	11:42	158 120-166	3/10
5.75	1:11:14	2:37	10:28	160 118-166	1/14
6.00	1:13:42	2:28	9:51	161 114-166	3/6
6.21	1:16:11	2:29	11:53	162 114-166	5/5

Elevation

Asc 141m, Range 35m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.5%	15:20
16 1.8%	12:46
15 2.3%	12:28
12 3.2%	13:36
See your biggest climbs

Cadence

153 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	165	4.8	52:41	10:52
Walk	30.8	116	1.4	23:30	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.26%	More
800m	4:52	9:47	42.11%	More
1km	6:22	10:15	41.80%	More
Mile	10:52	10:52	41.68%	More
5k	36:48	11:51	42.98%	More
5 miles	1:00:35	12:07	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.16
5km	36:34	11:46	43.26
5M	1:00:33	12:07	42.63
10km	1:16:14	12:16	42.39
10M	2:06:14	12:37	42.11
Half	2:48:04	12:50	41.27
20M	4:23:12	13:10	41.38
Mara	5:50:25	13:22	41.10

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