Sat 30th Mar 2019 at 6:00am by Woody1983

Run > General

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Time
40:01
Miles
5.72
Min/mi
7:00
Pacing
76%
WAVA
61.18
Stride(cm)
136
Cals
573
Cadence
169
BPM
130
%MHR
75.9
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 125/135bpm 100cal 8.44/9mph
2) 1m - 7:09(7:09/m) 129/137bpm 106cal 8.39/9.04mph
3) 1m - 6:57(6:57/m) 127/143bpm 93cal 8.62/9.18mph
4) 1m - 6:56(6:56/m) 130/142bpm 96cal 8.66/9.18mph
5) 1m - 6:57(6:57/m) 137/151bpm 109cal 8.64/9.2mph
6) 0.72m - 4:54(6:50/m) 132/144bpm 69cal 8.78/9.2mph

7:07 7:09 6:57 6:56 6:57 4:54

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:02	116 71-128	816	172 116-202
0.50	3:31	1:46	7:03	126 122-128	889	171 166-176
0.75	5:17	1:45	7:01	131 127-135	919	171 168-178
1.00	7:06	1:49	7:18	127 122-131	926	169 166-174
1.25	8:53	1:47	7:09	122 116-126	872	169 166-172
1.50	10:43	1:50	7:18	127 122-132	928	171 168-178
1.75	12:27	1:45	6:59	134 130-137	935	171 168-176
2.00	14:15	1:48	7:10	133 131-135	953	171 168-178
2.25	16:03	1:48	7:13	137 129-142	988	172 168-178
2.50	18:51	2:48 +1:03	11:10	131 92-143	1464	169 166-174
2.75	20:33	1:42	6:48	122 106-130	829	167 162-174
3.00	22:15	1:42	6:50	116 111-121	793	166 162-170
3.25	24:02	1:46	7:05	127 117-142	900	168 164-174
3.50	25:47	1:45	7:01	133 125-142	934	166 162-176
3.75	27:56	2:09 +23	8:37	134 115-142	1154	167 158-174
4.00	29:34	1:38	6:32	125 118-131	817	166 162-170
4.25	31:18	1:44	6:55	134 122-143	927	168 164-182
4.50	33:10	1:53	7:30	149 144-151	1119	168 166-174
4.75	34:51	1:41	6:42	139 135-147	932	167 164-170
5.00	36:31	1:40	6:39	125 120-137	831	167 162-174
5.25	38:12	1:41	6:45	126 117-133	850	168 166-174
5.50	39:55	1:43	6:51	138 132-144	946	169 166-180
5.72	41:27	1:32	6:54	133 126-140	917	168 164-174

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	5.7	39:59	7:15
Walk	0.1	116	0	2	8:40
Pause	3.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.74%	More
800m	3:17	6:37	51.35%	More
1km	4:07	6:38	53.79%	More
Mile	6:43	6:43	57.23%	More
5k	21:47	7:01	59.93%	More
5 miles	36:20	7:16	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	20:57	6:45	62.33
5M	34:42	6:56	61.36
10km	43:41	7:02	60.99
10M	1:12:21	7:14	60.88
Half	1:36:19	7:21	60.06
20M	2:30:50	7:33	60.77
Mara	3:20:49	7:40	60.87

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