Sat 30th Mar 2019 at 6:00am by ZORBAX65
Run > General
-
Time
51:45
-
Miles
4.98
-
Min/mi
10:23
-
Pacing
53%
-
WAVA
47.34
-
Stride(cm)
99
-
Cals
441
-
Cadence
156
-
BPM
127
-
%MHR
72.5
-
B/mi
1318
-
Asc(m)
126
-
Hillscore
4
-
Surface
Road
Notes & Comments
Bagnoli_Via Napoli_Pozzuoli_Bagnoli
===
1) 1km - 9:24(9:24/km) 96/124bpm 45cal 6.38/6.99kmph
2) 1km - 8:22(8:22/km) 100/133bpm 43cal 7.17/10.14kmph
3) 1km - 5:39(5:39/km) 136/142bpm 58cal 10.62/11.12kmph
4) 1km - 5:29(5:29/km) 140/149bpm 57cal 10.95/11.29kmph
5) 1km - 5:41(5:41/km) 144/149bpm 61cal 10.56/11.52kmph
6) 1km - 5:40(5:40/km) 146/150bpm 62cal 10.58/10.88kmph
7) 1km - 5:55(5:55/km) 141/152bpm 57cal 10.13/11.19kmph
8) 1km - 5:32(5:32/km) 146/155bpm 58cal 10.85/11.08kmph
9) 0.01km - 3(5:47/km) 153/153bpm 10.37/10.61kmph
9:24 8:22 5:39 5:29 5:41 5:40 5:55 5:32 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 |
14:59 |
100 90-124 |
1498 |
128 104-134 |
2/3 |
0.50 |
7:31 |
3:46 |
15:04 |
92 89-94 |
1387 |
128 122-134 |
8/1 |
0.75 |
11:22 |
3:52 |
15:26 |
92 89-95 |
1420 |
127 122-132 |
15/13 |
1.00 |
15:13 |
3:51 |
15:22 |
92 89-95 |
1414 |
128 122-134 |
12/7 |
1.25 |
17:50 |
2:37 |
10:27 |
118 86-133 |
1233 |
156 124-166 |
7/6 |
1.50 |
20:10 |
2:20 |
9:21 |
135 132-137 |
1262 |
166 162-168 |
6/9 |
1.75 |
22:24 |
2:14 |
8:56 |
137 135-142 |
1224 |
167 164-172 |
4/14 |
2.00 |
24:37 |
2:13 |
8:53 |
137 135-139 |
1217 |
168 166-170 |
1/3 |
2.25 |
26:49 |
2:12 |
8:46 |
139 138-142 |
1220 |
169 168-172 |
1/0 |
2.50 |
29:01 |
2:12 |
8:47 |
143 139-149 |
1256 |
168 162-172 |
8/4 |
2.75 |
31:17 |
2:16 |
9:05 |
144 141-149 |
1308 |
169 162-172 |
1/5 |
3.00 |
33:35 |
2:18 |
9:12 |
144 142-146 |
1325 |
168 166-170 |
1/1 |
3.25 |
35:55 |
2:20 |
9:19 |
145 143-148 |
1351 |
170 168-174 |
6/0 |
3.50 |
38:14 |
2:19 |
9:17 |
146 142-149 |
1355 |
170 166-174 |
12/6 |
3.75 |
40:25 |
2:11 |
8:46 |
147 143-150 |
1288 |
171 168-174 |
12/6 |
4.00 |
42:39 |
2:14 |
8:57 |
149 147-152 |
1333 |
171 170-174 |
4/12 |
4.25 |
47:19 |
4:40 +2:11
|
18:40 |
132 100-149 |
2463 |
162 112-172 |
12/7 |
4.50 |
49:40 |
2:21 |
9:25 |
146 141-150 |
1374 |
171 168-174 |
6/15 |
4.75 |
51:52 |
2:11 |
8:45 |
147 144-150 |
1287 |
170 168-172 |
2/4 |
4.97 |
55:21 |
3:29 +1:27
|
15:31 |
145 126-155 |
2250 |
169 114-174 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.65% |
More |
800m |
4:21 |
8:45 |
46.09% |
More |
1km |
5:26 |
8:45 |
48.03% |
More |
Mile |
8:48 |
8:48 |
50.37% |
More |
5k |
28:14 |
9:05 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.55 |
5km |
30:22 |
9:46 |
49.69 |
5M |
51:59 |
10:24 |
47.33 |
10km |
1:06:27 |
10:42 |
46.27 |
10M |
1:53:46 |
11:23 |
44.71 |
Half |
2:34:22 |
11:47 |
43.28 |
20M |
4:09:00 |
12:27 |
42.52 |
Mara |
5:37:51 |
12:54 |
41.78 |
Three Things You Saw Today
1 speravo ma il dolore cè ancora e la vedo male per domani speriamo solo che cambi qualcosa <
2 per domani correre con questo dolore davvero è dure e snervante non mi fa apprezzare nulla
3 anche la bella compagnia di oggi ma che dire non si molla perche la testa è dura a capirlo ...forse
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