Sat 30th Mar 2019 at 6:00am by ZORBAX65

Run > General

  • Time
    51:45
  • Miles
    4.98
  • Min/mi
    10:23
  • Pacing
    53%
  • WAVA
    47.34
  • Stride(cm)
    99
  • Cals
    441
  • Cadence
    156
  • BPM
    127
  • %MHR
    72.5
  • B/mi
    1318
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bagnoli_Via Napoli_Pozzuoli_Bagnoli
===
1) 1km - 9:24(9:24/km) 96/124bpm 45cal 6.38/6.99kmph
2) 1km - 8:22(8:22/km) 100/133bpm 43cal 7.17/10.14kmph
3) 1km - 5:39(5:39/km) 136/142bpm 58cal 10.62/11.12kmph
4) 1km - 5:29(5:29/km) 140/149bpm 57cal 10.95/11.29kmph
5) 1km - 5:41(5:41/km) 144/149bpm 61cal 10.56/11.52kmph
6) 1km - 5:40(5:40/km) 146/150bpm 62cal 10.58/10.88kmph
7) 1km - 5:55(5:55/km) 141/152bpm 57cal 10.13/11.19kmph
8) 1km - 5:32(5:32/km) 146/155bpm 58cal 10.85/11.08kmph
9) 0.01km - 3(5:47/km) 153/153bpm 10.37/10.61kmph
9:24 8:22 5:39 5:29 5:41 5:40 5:55 5:32 3
Pin Map
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0mi in 0

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 14:59 100 90-124 1498 128 104-134 2/3
0.50 7:31 3:46 15:04 92 89-94 1387 128 122-134 8/1
0.75 11:22 3:52 15:26 92 89-95 1420 127 122-132 15/13
1.00 15:13 3:51 15:22 92 89-95 1414 128 122-134 12/7
1.25 17:50 2:37 10:27 118 86-133 1233 156 124-166 7/6
1.50 20:10 2:20 9:21 135 132-137 1262 166 162-168 6/9
1.75 22:24 2:14 8:56 137 135-142 1224 167 164-172 4/14
2.00 24:37 2:13 8:53 137 135-139 1217 168 166-170 1/3
2.25 26:49 2:12 8:46 139 138-142 1220 169 168-172 1/0
2.50 29:01 2:12 8:47 143 139-149 1256 168 162-172 8/4
2.75 31:17 2:16 9:05 144 141-149 1308 169 162-172 1/5
3.00 33:35 2:18 9:12 144 142-146 1325 168 166-170 1/1
3.25 35:55 2:20 9:19 145 143-148 1351 170 168-174 6/0
3.50 38:14 2:19 9:17 146 142-149 1355 170 166-174 12/6
3.75 40:25 2:11 8:46 147 143-150 1288 171 168-174 12/6
4.00 42:39 2:14 8:57 149 147-152 1333 171 170-174 4/12
4.25 47:19 4:40 +2:11 18:40 132 100-149 2463 162 112-172 12/7
4.50 49:40 2:21 9:25 146 141-150 1374 171 168-174 6/15
4.75 51:52 2:11 8:45 147 144-150 1287 170 168-172 2/4
4.97 55:21 3:29 +1:27 15:31 145 126-155 2250 169 114-174 4/3

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 126m, Range 22m, Flat prediction 50:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.9% 15:11
12 5.8% 15:39
10 6.5% 9:12
See your biggest climbs

Cadence

156 (174 max) Stride Length: 99cm Run: 68.5% Walk: 31.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.65% More
800m 4:21 8:45 46.09% More
1km 5:26 8:45 48.03% More
Mile 8:48 8:48 50.37% More
5k 28:14 9:05 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.55
5km 30:22 9:46 49.69
5M 51:59 10:24 47.33
10km 1:06:27 10:42 46.27
10M 1:53:46 11:23 44.71
Half 2:34:22 11:47 43.28
20M 4:09:00 12:27 42.52
Mara 5:37:51 12:54 41.78

Bespoke Fields

Amici Graziella Piero Rosario Elena
note del giorno

Three Things You Saw Today

1 speravo ma il dolore cè ancora e la vedo male per domani speriamo solo che cambi qualcosa <
2 per domani correre con questo dolore davvero è dure e snervante non mi fa apprezzare nulla
3 anche la bella compagnia di oggi ma che dire non si molla perche la testa è dura a capirlo ...forse
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