Sat 30th Mar 2019 at 8:00am by WobblyBob

Run > General

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Time
41:41
Miles
3.13
Min/mi
13:19
Pacing
92%
WAVA
33.22
Stride(cm)
80
Cals
495
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 97cal 7.31/16.66kmph
2) 1km - 8:14(8:14/km) 96cal 7.29/10.28kmph
3) 1km - 8:23(8:23/km) 97cal 7.16/13.07kmph
4) 1km - 8:24(8:24/km) 102cal 7.15/9.74kmph
5) 1km - 8:09(8:09/km) 98cal 7.36/10.04kmph
6) 0.04km - 18(6:52/km) 5cal 8.74/9.31kmph

8:12 8:14 8:23 8:24 8:09 18

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:38	1:38	13:07	161 114-178
0.25	3:20	1:41	13:29	148 88-168
0.38	4:59	1:40	13:17	148 120-172
0.50	6:29	1:30	12:00	159 122-172
0.63	8:12	1:43	13:46	153 88-172
0.75	9:59	1:46	14:09	147 122-170
0.88	11:39	1:40	13:23	157 122-170
1.00	13:15	1:36	12:46	142 96-168
1.13	14:58	1:43	13:45	146 118-170
1.25	16:32	1:34	12:33	162 128-172
1.38	18:12	1:40	13:18	145 122-172
1.50	20:10	1:58	15:48	127 118-170
1.63	21:39	1:29	11:55	158 102-170
1.75	23:16	1:36	12:51	154 122-170
1.88	24:55	1:39	13:14	153 126-168
2.00	26:38	1:43	13:43	153 124-170
2.13	28:18	1:40	13:24	153 122-168
2.25	29:54	1:36	12:45	154 122-168
2.38	31:42	1:48	14:22	145 122-168
2.50	33:26	1:45	13:59	152 118-170
2.63	35:02	1:35	12:43	159 126-168
2.75	36:41	1:39	13:14	150 124-168
2.88	38:23	1:42	13:32	146 114-168
3.00	39:58	1:35	12:40	154 126-168
3.13	41:33	1:36	12:46	150 122-170
3.13	41:41	8	13:40	168 168-168

Cadence

151 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	166	2.1	24:27	11:41
Walk	41.4	122	1	17:14	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	26.09%	More
800m	6:10	12:25	29.24%	More
1km	7:55	12:44	29.80%	More
Mile	12:56	12:56	31.22%	More
5k	41:05	13:13	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	37.93
5km	41:19	13:18	33.24
5M	1:12:59	14:36	30.57
10km	1:34:39	15:14	29.40
10M	2:47:13	16:43	27.47
Half	3:50:57	17:38	26.10
20M	6:23:04	19:09	24.93
Mara	8:49:05	20:12	24.07

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