Fri 29th Mar 2019 at 7:00am by andrius

Run > General

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Time
1:00:43
Miles
9.33
Min/mi
6:30
Pacing
92%
Stride(cm)
133
Cals
978
Cadence
186
BPM
144
%MHR
82.7
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 9.33m - 1:00:43(6:30/m) 145/158bpm 978cal 9.22/10.75mph

1:00:43

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +10	8:12	110 72-133	903	180 118-192
0.50	3:45	1:41	6:46	126 122-132	852	186 184-188
0.75	5:25	1:40	6:42	130 126-136	870	187 184-190
1.00	7:04	1:39	6:37	132 129-135	874	182 92-190
1.25	8:43	1:39	6:35	136 133-138	896	187 184-192
1.50	10:20	1:37	6:30	137 133-139	890	187 184-190
1.75	11:59	1:39	6:34	140 137-142	920	187 184-190
2.00	13:36	1:37	6:29	142 140-144	920	187 186-192
2.25	15:14	1:38	6:32	144 139-146	942	187 184-190
2.50	16:48	1:34	6:15	145 141-148	906	188 186-192
2.75	18:26	1:38	6:31	145 142-149	945	188 184-190
3.00	20:04	1:38	6:34	146 143-148	958	187 182-190
3.25	21:40	1:36	6:23	146 144-147	932	188 184-190
3.50	23:17	1:37	6:29	147 145-149	952	188 182-190
3.75	24:55	1:38	6:31	148 146-149	965	186 174-190
4.00	26:34	1:40	6:38	147 145-149	975	188 184-192
4.25	28:11	1:37	6:27	146 144-148	941	187 184-190
4.50	29:49	1:38	6:32	144 141-146	940	186 184-190
4.75	31:31	1:42 +2	6:47	147 144-149	998	186 184-188
5.00	33:14	1:43	6:52	154 150-158	1057	188 184-194
5.25	34:54	1:40 +6	6:42	149 146-155	998	187 176-194
5.50	36:27	1:33	6:13	150 148-151	933	186 184-190
5.75	38:00	1:33	6:10	149 146-150	920	189 186-194
6.00	39:33	1:33	6:12	151 147-154	935	187 186-190
6.25	41:15	1:42	6:50	149 147-152	1017	187 180-190
6.50	42:53	1:37	6:30	151 149-154	981	187 186-190
6.75	44:30	1:38	6:30	148 147-151	962	186 184-190
7.00	46:07	1:36	6:26	149 147-151	958	186 182-190
7.25	47:53	1:46 +5	7:04	150 144-153	1060	185 182-190
7.50	49:30	1:38	6:31	146 142-152	951	187 182-192
7.75	51:08	1:38	6:32	150 148-152	980	186 180-190
8.00	52:46	1:38	6:31	152 151-154	992	187 176-190
8.25	54:25	1:39	6:36	151 148-153	997	186 182-192
8.50	55:54	1:28	5:53	148 146-151	870	188 184-190
8.75	57:27	1:34 +3	6:16	147 145-151	921	186 182-190
9.00	59:03	1:36	6:24	151 149-154	966	183 124-190
9.25	1:00:37	1:33	6:14	152 149-156	947	187 182-190
9.33	1:01:08	31	6:24	150 149-151	960	186 182-190

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	9.3	1:00:43	6:32
Walk	0.7	114	0	25	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:09	6:09	0.00%	More
5k	20:03	6:27	0.00%	More
5 miles	32:25	6:29	0.00%	More
10k	40:18	6:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:56	6:06
5M	31:21	6:16
10km	39:28	6:21
10M	1:05:21	6:32
Half	1:27:00	6:38
20M	2:16:15	6:49
Mara	3:01:24	6:55

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