Fri 29th Mar 2019 at 8:00pm by RunningRich

Run > General

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Time
40:25
Miles
5.20
Min/mi
7:46
Pacing
95%
WAVA
60.71
Stride(cm)
117
Cals
570
Cadence
176
BPM
148
%MHR
86.7
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 130/142bpm 96cal 7.55/8.08mph
2) 1m - 7:39(7:39/m) 143/162bpm 105cal 7.85/8.35mph
3) 1m - 7:45(7:45/m) 154/170bpm 114cal 7.74/8.08mph
4) 1m - 7:42(7:42/m) 154/164bpm 113cal 7.79/8.2mph
5) 1m - 7:47(7:47/m) 159/167bpm 118cal 7.7/8.04mph
6) 0.2m - 1:36(8:05/m) 159/164bpm 24cal 7.42/8.45mph

7:57 7:39 7:45 7:42 7:47 1:36

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	119 86-131	945	172 110-180
0.50	3:59	2:00	7:58	131 127-135	1044	174 172-180
0.75	6:02	2:03	8:12	137 130-142	1123	175 170-180
1.00	7:56	1:54	7:37	131 124-136	998	175 172-180
1.25	9:50	1:54	7:37	135 132-138	1028	177 174-180
1.50	11:47	1:57	7:46	138 135-142	1073	177 174-180
1.75	13:39	1:52	7:28	144 140-147	1075	176 174-178
2.00	15:35	1:56	7:45	156 149-161	1208	177 174-180
2.25	17:30	1:55	7:41	149 138-156	1146	177 172-180
2.50	19:30	2:00	8:00	142 137-151	1135	176 172-180
2.75	21:26	1:56	7:42	164 154-170	1263	177 174-180
3.00	23:20	1:54	7:37	160 153-163	1219	177 174-180
3.25	25:21	2:01	8:06	155 143-163	1255	176 172-180
3.50	27:14	1:52	7:29	156 152-160	1167	177 172-180
3.75	29:06	1:52	7:28	151 148-154	1128	177 174-180
4.00	31:02	1:56	7:45	153 150-157	1186	177 174-178
4.25	33:02	2:00	8:01	156 152-159	1251	177 170-182
4.50	35:02	1:59	7:58	158 154-161	1258	177 172-182
4.75	36:57	1:55	7:41	160 153-167	1229	177 172-182
5.00	38:48	1:51	7:26	160 156-164	1188	177 174-182
5.20	40:27	1:39 +2	8:22	159 155-164	1329	176 164-182

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.2	40:24	7:47
Walk	0.1	110	0	3	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.79%	More
800m	3:43	7:28	51.78%	More
1km	4:40	7:30	53.75%	More
Mile	7:36	7:36	56.02%	More
5k	23:52	7:41	60.71%	More
5 miles	38:44	7:45	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:25	7:32	61.89
5M	38:46	7:45	60.86
10km	48:49	7:51	60.35
10M	1:20:50	8:05	60.24
Half	1:47:37	8:13	59.40
20M	2:48:32	8:26	60.10
Mara	3:44:23	8:34	60.19

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