Fri 29th Mar 2019 at 7:00pm by mr d

Run > General

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Time
3:59
Miles
0.61
Min/mi
6:32
WAVA
60.38
Stride(cm)
135
Cals
76
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:59(6:30/m) 76cal 9.24/0mph

3:59

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:27	183 178-186
0.13	49	25	6:39	180 178-184
0.19	1:14	25	6:38	183 182-184
0.25	1:40	26	6:51	182 178-186
0.31	2:06	27	7:06	180 178-182
0.38	2:30	24	6:23	183 182-184
0.44	2:53	23	6:07	184 182-186
0.50	3:16	23	6:03	184 182-184
0.56	3:40	24	6:21	182 182-184
0.61	3:58	18	6:12	184 184-184

Cadence

182 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.6	3:58	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.51%	More
800m	3:14	6:29	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	23:07	7:26	61.72
5M	38:38	7:44	60.08
10km	48:51	7:52	59.32
10M	1:21:41	8:10	58.61
Half	1:49:20	8:21	57.47
20M	2:52:40	8:38	57.66
Mara	3:51:08	8:49	57.44

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