Fri 29th Mar 2019 at 6:00pm by Tony W

Run > General

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Time
57:30
Miles
6.23
Min/mi
9:14
Pacing
63%
WAVA
47.41
Stride(cm)
97
Cals
696
Cadence
180
BPM
129
%MHR
75.7
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 127/141bpm 98cal 8.02/8.6kmph
2) 1km - 5:58(5:58/km) 120/128bpm 66cal 10.05/12.87kmph
3) 1km - 5:00(5:00/km) 125/132bpm 58cal 12.01/14.24kmph
4) 1km - 5:56(5:56/km) 127/141bpm 71cal 10.12/13.03kmph
5) 1km - 5:49(5:49/km) 134/140bpm 79cal 10.31/12.83kmph
6) 1km - 5:26(5:26/km) 138/145bpm 77cal 11.06/12.87kmph
7) 1km - 5:53(5:53/km) 136/150bpm 77cal 10.2/13.94kmph
8) 1km - 6:00(6:00/km) 138/144bpm 80cal 10/14.88kmph
9) 1km - 4:39(4:39/km) 131/142bpm 50cal 12.92/14.91kmph
10) 1km - 5:17(5:17/km) 124/133bpm 40cal 11.37/13.67kmph
11) 0.02km - 4(4:02/km) 122/122bpm 14.89/11.92kmph

7:29 5:58 5:00 5:56 5:49 5:26 5:53 6:00 4:39 5:17 4

Pace

17%

13%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:56	121 74-141	1443	170 118-178
0.50	5:58	2:59	11:57	129 116-139	1541	162 82-176
0.75	9:04	3:06	12:24	118 109-127	1463	167 86-178
1.00	11:32	2:28	9:50	120 114-125	1181	179 124-196
1.25	13:30	1:58	7:52	123 116-127	968	184 124-196
1.50	15:31	2:01	8:06	124 119-128	1004	187 176-194
1.75	17:31	2:00	7:59	125 122-128	999	183 120-190
2.00	21:31	4:00 +1:15	16:01	126 115-133	2019	178 118-194
2.25	23:36	2:05	8:20	126 116-131	1051	188 180-192
2.50	25:44	2:08	8:31	130 120-141	1107	187 174-192
2.75	28:08	2:24	9:37	134 131-138	1288	161 90-192
3.00	30:31	2:23	9:31	134 131-138	1275	185 168-190
3.25	32:43	2:12	8:49	136 132-139	1199	182 172-190
3.50	35:01	2:17	9:09	139 135-145	1273	186 180-192
3.75	37:01	2:00	8:00	138 133-143	1105	182 94-190
4.00	39:23	2:23	9:30	135 130-138	1283	185 172-190
4.25	41:50	2:27	9:49	137 130-150	1345	181 172-198
4.50	43:57	2:06	8:25	135 128-139	1137	187 170-196
4.75	46:13	2:16	9:04	137 135-142	1241	176 92-196
5.00	48:57	2:44	10:55	138 133-144	1507	173 92-194
5.25	50:53	1:56	7:45	136 133-142	1055	189 182-194
5.50	52:43	1:50	7:20	130 114-139	953	190 178-194
5.75	54:44	2:01	8:04	123 114-128	993	190 176-200
6.00	56:39	1:55	7:40	129 127-133	988	189 178-194
6.22	58:45	2:06	9:22	118 111-129	1105	182 172-192

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	182	6.1	56:42	9:21
Walk	3.5	100	0.2	2:02	12:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.45%	More
800m	3:38	7:18	48.37%	More
1km	4:39	7:28	49.48%	More
Mile	7:40	7:40	51.60%	More
5k	27:09	8:44	49.46%	More
5 miles	45:05	9:01	48.35%	More
10k	58:39	9:26	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.81
5km	27:30	8:51	48.85
5M	45:33	9:07	47.86
10km	57:20	9:14	47.45
10M	1:34:57	9:30	47.30
Half	2:06:25	9:39	46.62
20M	3:17:58	9:54	47.17
Mara	4:23:35	10:04	47.24

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