Fri 29th Mar 2019 at 7:00pm by Nadders (aka monsenb1)

Run > Treadmill

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Time
27:50
Miles
3.05
Min/mi
9:08
Pacing
97%
WAVA
49.53
Stride(cm)
97
Cals
380
Cadence
181
BPM
153
%MHR
80.6
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 135/148bpm 68cal 10.48/11.22kmph
2) 1km - 5:35(5:35/km) 151/157bpm 76cal 10.76/11.25kmph
3) 1km - 5:37(5:37/km) 157/160bpm 78cal 10.69/11.42kmph
4) 1km - 5:41(5:41/km) 162/165bpm 81cal 10.57/10.98kmph
5) 0.91km - 5:15(5:45/km) 166/170bpm 77cal 10.42/10.88kmph

5:43 5:35 5:37 5:41 5:15

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	115 88-133	1133	170 116-184
0.25	2:22	1:08	9:02	136 133-139	1228	183 180-184
0.38	3:30	1:08	9:04	140 137-142	1269	182 180-186
0.50	4:37	1:07	8:59	143 141-146	1284	183 182-186
0.63	5:45	1:08	9:04	146 144-148	1323	183 180-184
0.75	6:52	1:07	8:56	148 147-151	1321	183 182-186
0.88	7:59	1:07	8:53	150 149-151	1333	183 182-184
1.00	9:06	1:08	9:00	151 149-152	1359	183 180-186
1.13	10:14	1:08	9:04	152 151-154	1377	183 180-186
1.25	11:21	1:07	8:59	154 153-157	1385	182 180-186
1.38	12:30	1:08	9:06	155 152-157	1412	182 180-184
1.50	13:37	1:08	9:02	157 155-158	1418	182 180-184
1.63	14:45	1:08	9:03	157 154-159	1420	182 182-184
1.75	15:53	1:08	9:04	158 156-159	1433	183 182-186
1.88	17:01	1:07	8:58	159 158-160	1425	182 180-184
2.00	18:08	1:08	9:02	160 158-161	1446	182 180-184
2.13	19:17	1:09	9:09	161 159-162	1473	182 180-184
2.25	20:26	1:09	9:10	162 160-165	1485	182 180-184
2.38	21:34	1:09	9:08	163 162-164	1489	182 180-184
2.50	22:43	1:09	9:11	164 163-165	1507	180 178-182
2.63	23:52	1:09	9:14	164 163-165	1513	181 178-182
2.75	25:01	1:08	9:07	166 164-168	1513	181 180-184
2.88	26:10	1:10	9:17	167 165-169	1551	180 176-182
3.00	27:20	1:10	9:19	168 166-169	1564	180 180-182
3.05	27:49	29	9:24	169 166-170	1590	180 180-180

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3	27:45	9:06
Walk	0.2	116	0	4	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.09%	More
800m	4:26	8:56	41.80%	More
1km	5:34	8:57	43.56%	More
Mile	8:59	8:59	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	28:24	9:08	49.47
5M	48:07	9:37	47.47
10km	1:01:12	9:51	46.58
10M	1:43:38	10:22	45.43
Half	2:19:45	10:40	44.21
20M	3:43:15	11:10	43.86
Mara	5:01:02	11:29	43.37

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